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No matter what your problems are, it’s good to talk. Our therapy sessions will help you understand your thoughts, feelings and behaviors. You’ll learn how to improve your wellbeing and feel ready to take control of your life.

Our counselling sessions are a judgement-free environment where you can talk about whatever you want. There is no pressure to get it right. No prior knowledge about mental health is needed.

I have helped other people with:

• Anxiety
• Depression
• Anger
• Low self-esteem and lack of confidence
• Addiction
• Processing trauma
• Neurodiversity (Autism and ADHD)
• Grief and bereavement
• Families
• Relationships
• Workplace stress
• Self-Harm 

During our first session together, we will come up with some goals about what you want to achieve in therapy.

Over the first few weeks I’ll help build your confidence in talking about thoughts and feelings. This will help you understand yourself better.

We will then begin looking at why you feel a certain way. Are there things making you feel stressed? Is it connected to past events? What are your relationships like with other people?

Finally, I’ll support you in looking at the changes you want to make. This might be small steps to improve your wellbeing. Or maybe you're considering a huge career change or a new relationship. Whatever it is, I’ll support you in working out what is best for you.

Throughout our sessions I’ll use a range of counselling methods to help you. We may use writing exercises to help you understand how you think. Or grounding techniques to get you feeling less anxious. Or I may support you in doing something you fear.

If you think counselling can help you, drop me a message through the site with your availability. I’ll be in contact to arrange an initial appointment.