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I have availability and am flexible for new clients.

I am an integrative psychotherapist and have trained in a range of modalities which you can view below. I believe fundamentally in our capacity for change and that you are the expert on you. Working collaboratively and holistically, together we will find the right combination of techniques and approaches so that you feel safe enough to address your current challenges.

How I work...

Short term

Coming to therapy to focus on immediate issues or in a time of crisis, we can work on a short-term framework of 6-12 weeks, to address your immediate situations and symptoms.

Long term

Working together over a longer period will enable you to understand and uncover the deep-rooted causes for reoccurring symptoms, your reactions, triggers, habits, or unhelpful coping strategies. Together we can mindfully work towards a tangible framework of living that empowers.

Developing a trusting and safe therapeutic relationship is central to the success of your therapy work. We will give the space needed to set up responsive boundaries and agreements that best support your well-being and continue to monitor their effectiveness.

My role is often to hold up a mirror, offering a new perspective to your situation or symptoms, creating the possibility for change. Using an embodied, mindful approach the underlying patterns contributing to your issues will become clearer and more available for change.

For your therapy to create the profound, long term changes you long for, we will necessarily come up against some uncomfortable edges which we will navigate with great care. One of my roles as a counsellor is to hold you accountable and gently point out when repetitive negative patterns are being shown.

I understand that the choice to come to counselling is not always an easy one and you may have questions you’d like to ask beforehand. Please feel free to contact me to arrange an inital chat either on the phone or virtual to see if we are a good fit, and address any queries you might have.

I have availability and am flexible for new clients.

I am an integrative psychotherapist and have trained in a range of modalities which you can view below. I believe fundamentally in our capacity for change and that you are the expert on you. Working collaboratively and holistically, together we will find the right combination of techniques and approaches so that you feel safe enough to address your current challenges.

How I work...

Short term

Coming to therapy to focus on immediate issues or in a time of crisis, we can work on a short-term framework of 6-12 weeks, to address your immediate situations and symptoms.

Long term

Working together over a longer period will enable you to understand and uncover the deep-rooted causes for reoccurring symptoms, your reactions, triggers, habits, or unhelpful coping strategies. Together we can mindfully work towards a tangible framework of living that empowers.

Developing a trusting and safe therapeutic relationship is central to the success of your therapy work. We will give the space needed to set up responsive boundaries and agreements that best support your well-being and continue to monitor their effectiveness.

My role is often to hold up a mirror, offering a new perspective to your situation or symptoms, creating the possibility for change. Using an embodied, mindful approach the underlying patterns contributing to your issues will become clearer and more available for change.

For your therapy to create the profound, long term changes you long for, we will necessarily come up against some uncomfortable edges which we will navigate with great care. One of my roles as a counsellor is to hold you accountable and gently point out when repetitive negative patterns are being shown.

I understand that the choice to come to counselling is not always an easy one and you may have questions you’d like to ask beforehand. Please feel free to contact me to arrange an initial chat either on the phone or virtual to see if we are a good fit, and address any queries you might have.