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I currently provide online and telephone sessions for my clients at the cost of £55 per session for individuals and £70 for couples. 

I provide flexible daytime and early evening sessions to accommodate clients who work shift patterns.

For clients requesting face-to-face therapy, this can be arranged at an additional fee of £10 per session. 

I provide a warm, non-judgemental and empathetic space for deep exploration of various issues including anxiety, depression, relationship issues to mention a few. I walk alongside my clients through their dark moments, getting to understand their challenges and experiences in order to co-design and implement an appropriate intervention best suited to meet their needs, so they can live a meaningful life. I aim to meet the client where they are and move with them on their journey towards healing, growth, and self-discovery.

I work integratively, using different approaches depending on the needs of my clients. My approach is primarily humanistic/person-centred, however I also bring in other modalities including Cognitive Behaviour Therapy, Transactional Analysis, Positive Psychology to support my client. I have experience working with young adults over the age of 16, individuals and couples on a short-term, medium term or long-term basis as required. I am a trained Couples Therapist working with couples on a range of issues including communication and conflict management, infidelity, cultural differences and other related issues.

When it comes to therapy, there is no one-cap fits all solution as every client is different and uniquely seeking support in different ways. My interventions are therefore tailored and designed to suit individuals' unique presenting issues and needs.

I work with individuals and couples who may be struggling with anxiety, depression, life transitions, family conflict or relationship related stress and trauma. I offer a free introductory session where we discuss your challenges and co-create a plan that helps you make sense of your relationships and in the process live a better life with noticeable changes within the first month.

Through my private practice at www.InnerHarmonyPractice.com, I currently provide online and telephone sessions for my clients at the cost of £55 per session for individuals and £70 for couples.

I provide flexible daytime and early evening sessions to accommodate clients who work shift patterns.

I offer a free no-obligation 30-min consultation over the telephone or Zoom (online) where you can ask questions about: how I work, what you should expect from a therapy session, how we would work together and any other questions that would help you make an informed decision. 

At our initial meeting, we will explore what brings you to therapy, what you hope to achieve from the sessions and what you would like to change. Based on this, we will agree on the number of sessions usually 6-8weeks with a midway review. No two sessions are the same as we explore your background, historical patterns and past experiences. Bringing these into the here and now we will analyse how they are impacting your life presently and ultimately how therapy can bring a lasting difference.