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I am currently available to work face-to-face in a lovely room in Stratford Central on Friday afternoons from 3.30pm - 5.30pm. 

There are times in all our lives when we could benefit from support and from talking about the things that go around in our heads.

I create a safe, comfortable, and confidential space online or in person (in East London near Stratford) where you can come and talk about your experiences and begin to explore what they mean for you.

Each person is unique and therefore I adapt my model to fit your needs. I draw on a range of experience from psychotherapy, spirituality, and Gestalt training. I am formally trained in Psychosynthesis Psychotherapy which is a school of counselling with ground breaking concepts and experiential techniques for people interested in personal and psycho-spiritual transformation. 

As a relational therapist I pay attention to the relationship between us, encouraging open and honest communication about it as it develops, always with your best interest in mind.

Through in-depth conversation and through the choice to use the time and space for understanding I believe that therapy can be a process of self-discovery and empowerment. 

What are you hoping to achieve? Alleviating anxiety or depression? Changing a situation that is holding you back? Building your confidence or sense of self-worth? Whatever it is, let’s talk about it. 

I can also offer in person sessions in East London. 

I offer a free 15minute phone session prior to our first session. This is a good time to see if we may be a fit for each other and to talk before a first session. 

For the first session we will explore

• What’s brought you to therapy

• Your background
• Your hopes for attending therapy
• Our working agreement

The first session is charged at the normal session rate of £60 and will be 50 minutes long.