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I currently have availability online or in person in Twickenham.

I am a fully qualified Therapeutic Counsellor and a member of the British Association of Counsellors and Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).

I use an integrative approach, encompassing both Person-centred and Psychodynamic counselling theories. Which means I will help you to explore your feelings and make positive changes in your own way and at you own pace. Including how past experiences may be affecting your current thoughts, feelings and behaviour. I recognise the unique nature of each individual and tailor my approach depending on each client’s needs.

Overall by providing an environment of warmth, acceptance and openness - I have found healing, maturation and change is possible.

Anxiety and depression can be debilitating & life limiting, & the quality of our personal relationships can influence the quality of our daily lives. I can help you to identify triggers, develop healthier coping strategies & manage negative thought patterns. 

Counselling can also improve relationships by enhancing communication skills, increasing emotional awareness and helping you understand your own needs & boundaries. It allows you to explore patterns that may be causing conflict & develop healthier ways of interacting.

Benefits you may experience from counselling:

• Explore issues in a non-judgemental, safe environment
  
• Move from a position of ‘stuckness’ to increased freedom and self-expression
  
• Uncover unconscious processes that may be blocking you
  
• Understand your values and what makes you happy
  
• Process past hurt and grief
  
• Improve relationships with yourself and others
  
• Spend time focusing on you