Hayley Sheppard - therapist in menai-bridge-ll59

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Features

Flexible hours available
Available for home visits
Concessionary rates

Availability

I currently offer sessions as follows and I am accepting new clients.

Face to face sessions in Menai Bridge, Ynys M么n

Online on zoom

Availability -

Monday & Tuesday afternoon & evening

About me and my therapy practice

I am an integrative therapist using person centered counselling integrated with CBT. I believe this allows for you talk through what is going for you, process the feelings whilst using effective CBT techniques to help change your thought habits and the way you approach challenges in life.

Everyone has issues, everyone is dealing with something, big or small. There is absolutely no failure in finding life hard sometimes. Emotions are part of the human experience but sometimes finding understanding needs a little outside perspective. I believe that talking to a neutral person outside of your friends and family can help you find clarity, enabling you to take control of your life and make changes to help you enjoy being you.

My name is Hayley and I provide a friendly, professional therapy service to help you change your life. Face to face in Menai Bridge, Ynys M么n or online on Zoom. I am a qualified person centered and CBT therapist. Please get in touch if you would like to make an initial appointment, thank you.

My first session

Our first session will be spent completing a short assessment, getting to know each other and exploring what has brought you to therapy. We will make a brief plan on how we will work together n the coming sessions, though this is flexible, it can be helpful to have some structure in place to begin with.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Infertility, Loss, Menopause, Mood disorder, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self-harm, Service veterans, Sex-related issues, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

CBT, Integrative, Person centred

Clients I work with

Adults, EAP, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work