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I offer 50 minutes session

Sessions are Face to Face . online or Eco- Walking &Talking Sessions in open spaces ( parks) .

I offer 15 minutes free consultation so we can explore if the therapy is right move for you . Part of that assessment is understanding what you would like to work on , which it may help to set up  your own goals. 

Online or telephone session- £55 per 50 mins session

In-person - starts from £60 per 50 min session

I can offer discounted sessions for groups , students and keyworkers.

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My name is Monika and I am a qualified Integrative Therapist. I have been working in the charity sector for more than 15 years . My life experiences with Mental Health Illness have made me value how important it is to share those experiences and to be guided on how to face those fears.

I also realized how Mental Health Illness can effect day to day life: Stigma , Pressure , Lack of understanding of different aspects of culture , Backgrounds and Gender can contribute to how we can cope or not cope with all those challenges .

Life can be full of difficulties but also full of surprises.

It is about how we can recognize those experiences and their effect on us and how we will be able to move forward.

My approach offers a safe and confidential space.

I will respect you and how you want to work with me.

I can offer a type of therapy where you can explore yourself to have a better understanding of yourself

This may not only be a new journey for you , but also a journey of self discovery and reflection on who and what you want to be.

I may guide you through how to be more kind to yourself with more compassion and care.

I use different tools and techniques and with my professional and personal experiences , the therapy may help you to gain your own goals and maintain / improve with your Mental Health Illnesses.

I am a qualified Integrative Therapist and a member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ ( Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).

By using different tools and techniques  and recognising your Mental Health Illness I will be able to support and guide you   how you would like to explore yourself in therapy.  By using different approaches you will be able to choose what you would like to work on. By using different - creative  techniques you will be able to communicate with me and explore how you feel . Communication barriers , Mental Health Illness barriers may creative a huge stigma for you  . I will be here to listen and by safety and non- judgmental space I will support you with new discovery and new journey you wish to take. 

I can offer: 

Online

Face to Face

Ecotherapy - Walking and Talking Therapy  

On the first session we will be contracting how we will work together. This includes GDPR consent.  The copy of that agreement will be provided to you as an evidence of work together.