Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Seeking therapy is a courageous and brave step.

The therapeutic relationship between the counsellor and the client plays a pivotal role in influencing the success of therapy.

Above all else, the key to successful therapy lies in finding the therapist who is the right fit for you. This decision hinges on personal preference and a genuine connection. Often, you will intuitively sense whether the therapist is the right match, sometimes from the first contact. Trusting your instincts in this process is essential as it sets the foundation for a positive therapeutic experience. Please get in touch via email or telephone so we can discuss your needs.

Drawing from personal experience, I recall the apprehension I felt when I first saw a therapist—this was well before I embarked on my own journey as one. With no prior therapy experience I was at a loss on where to begin. How does this process even unfold? What do I say? Am I approaching it correctly?...If I didn't have anxiety before, I sure do now!

I am a dedicated and empathic professional counsellor with a passion for helping individuals navigate through life's challenges with strength and resilience. My extensive experience spans clients of all ages, including young people, and I offer a safe, confidential, and non-judgmental space either in person (Ifield, West Sussex) or online.

In addition to my private practice, I have provided crisis counselling for Gatwick Airport on an ad hoc basis, assisting individuals during times of acute stress and emergencies. This experience has honed my skills in handling high-pressure situations and providing immediate, effective support.

My counselling approach is integrative, tailoring the therapeutic process to your individual needs and preferences. Encouraging self-awareness and understanding through this collaborative process, we can identify effective coping strategies enabling you to embrace positive changes in your life. Please contact me and make a positive change today.

Training, qualifications & experience

I bring a wealth of expertise and practical experience to my counselling practice. I hold a Diploma in Psychotherapeutic Counselling, which has equipped me with a solid theoretical foundation in counselling and am currently pursuing a master's qualification in psychotherapy.

I am a member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ) NCIP (National Counsel of Integrative Psychotherapists) & NCPS (National Counselling and Psychotherapy Society) I hold a a masters degree in Psychotherapy. However, it is my hands-on experience that truly shapes my approach. I have worked extensively in a hospice setting, supporting individuals and families through the challenges of bereavement and grief. 

These invaluable experiences have deepened my understanding of human emotions and resilience, allowing me to create a compassionate and effective therapeutic environment for my clients. Please get in touch by phone or email so we can determine together if I am the right therapist to support you in your journey.

With a wealth of experience, I specialise in providing guidance and support for a range of issues, including the complexities of blended families, step parenting and family issues. Relationship difficulties, such as communication issues or a sense of disconnect in your relationship, parenting support and divorce counselling.

In the journey of love and partnership, challenges are inevitable. Sometimes, these difficulties can feel overwhelming. Addressing these concerns has the potential to rescue your relationship from the brink of divorce. Improving communication, understanding each other better and finding solutions that work for both of you.  

Outside of psychotherapy, I have experience of working in a professional setting and understand the pressure that individuals can face in both their work and personal lives. This broader experience provides me with valuable insights into various life perspectives.

What to expect in your first session?

The first session, is a crucial step in establishing a positive therapeutic relationship. I offer a confidential and supportive space where you can freely explore your thoughts and emotions, gain insight into your patterns, and develop healthier ways of coping. We will go through the principles of confidentiality and you will be asked to share some basic information. I find that a helpful start is to work from what led you to make that call or send that email starting this process. We will explore the challenges you have been facing and the goals that you hope to achieve. Any questions you may have will be addressed and based on our discussions, the potential next steps towards scheduling regular counselling sessions agreed. This is a two-way process and honest communication is essential. Additionally, counselling can improve your communication skills, strengthen relationships, foster personal growth and self-discovery. Please get in touch so we can arrange an initial 15 minute discovery session.

What are the reasons people seek counselling?

People seek counselling for various reasons. Whether you're dealing with recent loss, struggling with long-standing emotional issues, or feeling overwhelmed by anxiety and depression, counselling can provide the support and tools you need to overcome these challenges. 

Ultimately, people go to counseling to find support, gain new perspectives, develop coping skills, and work towards positive changes that lead to improved well-being and overall life satisfaction. Counselling offers a professional and compassionate environment for individuals to explore their thoughts and feelings, and it can be a transformative experience for many.

Seeking therapy is a courageous and brave step.

The therapeutic relationship between the counsellor and the client plays a pivotal role in influencing the success of therapy.

Above all else, the key to successful therapy lies in finding the therapist who is the right fit for you. This decision hinges on personal preference and a genuine connection. Often, you will intuitively sense whether the therapist is the right match, sometimes from the first contact. Trusting your instincts in this process is essential as it sets the foundation for a positive therapeutic experience. Please get in touch via email or telephone so we can discuss your needs.

Drawing from personal experience, I recall the apprehension I felt when I first saw a therapist—this was well before I embarked on my own journey as one. With no prior therapy experience I was at a loss on where to begin. How does this process even unfold? What do I say? Am I approaching it correctly?...If I didn't have anxiety before, I sure do now!

I am a dedicated and empathic professional counsellor with a passion for helping individuals navigate through life's challenges with strength and resilience. My extensive experience spans clients of all ages, including young people, and I offer a safe, confidential, and non-judgmental space either in person (Ifield, West Sussex) or online.

In addition to my private practice, I have provided crisis counselling for Gatwick Airport on an ad hoc basis, assisting individuals during times of acute stress and emergencies. This experience has honed my skills in handling high-pressure situations and providing immediate, effective support.

My counselling approach is integrative, tailoring the therapeutic process to your individual needs and preferences. Encouraging self-awareness and understanding through this collaborative process, we can identify effective coping strategies enabling you to embrace positive changes in your life. Please contact me and make a positive change today.

I bring a wealth of expertise and practical experience to my counselling practice. I hold a Diploma in Psychotherapeutic Counselling, which has equipped me with a solid theoretical foundation in counselling and am currently pursuing a master's qualification in psychotherapy.

I am a member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ), NCPS (National Counselling & Psychotherapy Society), and NCIP (National Council of Integrative Psychotherapists), with a master's degree in Psychotherapy. However, it is my hands-on experience that truly shapes my approach. I have worked extensively in a hospice setting, supporting individuals and families through the challenges of bereavement and grief.

These invaluable experiences have deepened my understanding of human emotions and resilience, allowing me to create a compassionate and effective therapeutic environment for my clients. Please get in touch so we can determine together if I am the right therapist to support you in your journey.

With a wealth of experience, I specialise in providing guidance and support for a range of issues, including the complexities of blended families, step parenting and family issues. Relationship difficulties, such as communication issues or a sense of disconnect in your relationship, parenting support and divorce counselling.  

Outside of psychotherapy, I have experience of working in a professional setting and understand the pressure that individuals can face in both their work and personal lives. This broader experience provides me with valuable insights into various life perspectives.

What to expect in your first session?

The first session, is a crucial step in establishing a positive therapeutic relationship. I offer a confidential and supportive space where you can freely explore your thoughts and emotions, gain insight into your patterns, and develop healthier ways of coping. We will go through the principles of confidentiality and you will be asked to share some basic information. I find that a helpful start is to work from what led you to make that call or send that email starting this process. We will explore the challenges you have been facing and the goals that you hope to achieve. Any questions you may have will be addressed and based on our discussions, the potential next steps towards scheduling regular counselling sessions agreed. This is a two-way process and honest communication is essential. Additionally, counselling can improve your communication skills, strengthen relationships, foster personal growth and self-discovery. Please get in touch so we can arrange an initial 15 minute discovery session.

What are the reasons people seek counselling?

People seek counselling for various reasons. Whether you're dealing with recent loss, struggling with long-standing emotional issues, or feeling overwhelmed by anxiety and depression, counselling can provide the support and tools you need to overcome these challenges. 

Ultimately, people go to counseling to find support, gain new perspectives, develop coping skills, and work towards positive changes that lead to improved well-being and overall life satisfaction. Counselling offers a professional and compassionate environment for individuals to explore their thoughts and feelings, and it can be a transformative experience for many.  Please get in touch by phone or email so we can determine together if I am the right therapist to support you in your journey.

Seeking therapy is a courageous and brave step.

The therapeutic relationship between the counsellor and the client plays a pivotal role in influencing the success of therapy.

Above all else, the key to successful therapy lies in finding the therapist who is the right fit for you. This decision hinges on personal preference and a genuine connection. Often, you will intuitively sense whether the therapist is the right match, sometimes from the first contact. Trusting your instincts in this process is essential as it sets the foundation for a positive therapeutic experience. Please get in touch via email or telephone so we can discuss your needs.

Drawing from personal experience, I recall the apprehension I felt when I first saw a therapist—this was well before I embarked on my own journey as one. With no prior therapy experience I was at a loss on where to begin. How does this process even unfold? What do I say? Am I approaching it correctly?...If I didn't have anxiety before, I sure do now!

I am a dedicated and empathic professional counsellor with a passion for helping individuals navigate through life's challenges with strength and resilience. My extensive experience spans clients of all ages, including young people, and I offer a safe, confidential, and non-judgmental space either in person (Ifield, West Sussex) or online.

In addition to my private practice, I have provided crisis counselling for Gatwick Airport on an ad hoc basis, assisting individuals during times of acute stress and emergencies. This experience has honed my skills in handling high-pressure situations and providing immediate, effective support.

My counselling approach is integrative, tailoring the therapeutic process to your individual needs and preferences. Encouraging self-awareness and understanding through this collaborative process, we can identify effective coping strategies enabling you to embrace positive changes in your life. Please contact me and make a positive change today.

I bring a wealth of expertise and practical experience to my counselling practice. I hold a Diploma in Psychotherapeutic Counselling, which has equipped me with a solid theoretical foundation in counselling and hold a Masters degree in Psychotherapy.  This deepened my understanding of mental health, human behaviour and therapeutic techniques.

I am a member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ) & NCIP (National Counsel of Integrative Psychotherapists) together with the NCPS (National Counselling & Psychotherapy Society) However, it is my hands-on experience that truly shapes my approach. I have worked extensively in a hospice setting, supporting individuals and families through the challenges of bereavement and grief. Additionally, my time spent as part of the crisis intervention team at The Samaritans has honed my ability to provide empathic and immediate support to individuals in distress.

These invaluable experiences have deepened my understanding of human emotions and resilience, allowing me to create a compassionate and effective therapeutic environment for my clients. Please get in touch by phone or email so we can determine together if I am the right therapist to support you in your journey.

I specialise in providing guidance and support for a range of issues, including the complexities of blended families, step parenting and family issues. Relationship difficulties, such as communication issues or a sense of disconnect in your relationship, parenting support and divorce counselling.

Outside of psychotherapy, I have experience of working in a professional setting and understand the pressure that individuals can face in both their work and personal lives. This broader experience provides me with valuable insights into various life perspectives.

What to expect in your first session?

The first session, is a crucial step in establishing a positive therapeutic relationship. I offer a confidential and supportive space where you can freely explore your thoughts and emotions, gain insight into your patterns, and develop healthier ways of coping. We will go through the principles of confidentiality and you will be asked to share some basic information. I find that a helpful start is to work from what led you to make that call or send that email starting this process. We will explore the challenges you have been facing and the goals that you hope to achieve. Any questions you may have will be addressed and based on our discussions, the potential next steps towards scheduling regular counselling sessions agreed. This is a two-way process and honest communication is essential. Additionally, counselling can improve your communication skills, strengthen relationships, foster personal growth and self-discovery. Please get in touch so we can arrange an initial 15 minute discovery session.

What are the reasons people seek counselling?

People seek counselling for various reasons. Whether you're dealing with recent loss, struggling with long-standing emotional issues, or feeling overwhelmed by anxiety and depression, counselling can provide the support and tools you need to overcome these challenges. 

Ultimately, people go to counseling to find support, gain new perspectives, develop coping skills, and work towards positive changes that lead to improved well-being and overall life satisfaction. Counselling offers a professional and compassionate environment for individuals to explore their thoughts and feelings, and it can be a transformative experience for many. Please don't hesitate to contact me if you would like to know more.