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I am available Monday - Friday (9-4) ; Saturday ( 9-12 ) for in- person face to face appointments at 'The Practice' in Hove and Brighton and also offer daytime Online appointments via Zoom  

I am available Monday - Thursday evenings for Online ( Zoom )  appointments only . 

There is currently availability 

Hello and welcome.  I Offer a warm, welcoming , confedential counselling service where you can feel free to discuss any issues you are experiencing in your life .

I am a Integrative Humanistic Counsellor and I work in a person-centred way with Adults of all ages, I work with the client to help them find solutions that are right for them. Counselling can help you to understand yourself better,  give you resources to deal with life in a different way , build resilience and help you to make choices and decisions that are authentic, empowering you to feel more in control which will ease feelings of anxiety and depression.

Counselling can have a positive impact on the relationship you have with other people,  as well as the one you have with yourself.

I have experience working with anxiety and depression, working with Autistic Adults and Carers. Relationship issues, narcissistic abuse, stress,  panic disorder,  grief,  Menopause, effects of long term ilnessess such as Cancer. 

I volunteered with Macmillan Cancer Counselling supporting patients and families .  I also have experience working with Autistic Adults and their families.

I work in Private Practice in Hove and in Brighton at 'The Practice Rooms' seeing clients in person. I also offer online ( Zoom ) sessions. You can have support whilst in a space that is convenient for you, and which is safe and confedential. 

Sessions are usually weekly and are 50 minutes. I offer short term counselling and Long term open-ended counselling. I work together with a client to help them decide what would be right for them. 

I offer a free initial 50 minute consultation either via zoom or face to face, this gives you a chance to decide if the support is right for you .

Please feel free to contact me if you would like to talk and find out more about counselling with me.