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I offer face-to-face sessions on Wednesdays from 2 p.m. - 7 p.m. Thursday, Friday, Saturday, and from 10 a.m. - 7 p.m. In Bolton (Close to Middlebrook retail park). There may be a wait for appointments on specific days.

I also offer remote sessions at these times.

People seek counselling for various reasons, and taking the first step to help yourself can seem daunting, realising you are ready to make a move towards talking to a therapist about your difficulties can be a significant moment. 

I am interested in listening to you and what is happening in your life and I welcome you to contact me for a no-obligation free 20-minute session in which we can discuss your experiences and how we could work together.

I know first-hand how therapy can be transformative and how it can be beneficial for individuals facing a wide range of challenges such as depression and anxiety, low self-esteem and loss of identity, addiction and the complexities of difficult personal relationships.

Our sessions can be a valuable resource for anyone looking to explore these issues and others and potentially improve their overall well-being, gain insight into their thoughts and behaviours, and develop skills to navigate life's challenges.

I have 5 years of experience within the NHS, private and charity sectors working with people like yourself, I genuinely care about who you are and what you're going through.

I am trained in Integrative Psychotherapy, which means I draw on insights and methods from various psychological theories and practices. This means I will tailor my approach to meet your needs and circumstances. 

To help give you a sense of what I am like, the most common feedback I get is that I am calming and easy to be around, thoughtful, genuine and kind. 

My Integrative practice is grounded in a humanistic approach but also utilises concepts from existential, psychodynamic and relational therapies. I have also found that mindfulness, cognitive behaviour, and dialectical behaviour techniques can be useful to clients. 

Alongside my private practice. I also have a part-time position at the NHS in the psychological well-being service for staff. This is both rewarding and also provides valuable experience of working within a multidisciplinary team.

I am dedicated to continued learning and developing my practice through reading and professional workshops.

Establishing a sense of safety and comfort is essential for the therapeutic relationship to flourish. The initial session often involves getting to know each other, discussing your background, and understanding your current struggles. This information tailors the approach and identifies potential areas of focus for future sessions.

While meaningful change usually takes time and consistent effort, the first session can set the foundation for progress. Many people find relief in simply sharing their thoughts and emotions with a non-judgmental professional. Feeling heard and understood can be a powerful step towards positive change.

Online or Telephone consultation: Free (20 min)

Session Length: 50-60 minutes

I look forward to speaking with you.

James Butterworth

PgDip

Email: hello@jamesbutterworthcounselling.co.uk

Telephone: 07821170952