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Important information: My in person practice is currently fully. I have online session available on week day evening, and Monday and Friday day time. 

Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ therapist, holding a Postgraduate Diploma in Counselling and Psychotherapy.

I provide one-to-one counselling sessions to adults, specialising in integrative therapy. This means I work holistically, using a blend of therapeutic techniques and approaches to best suit you.

I understand that coming to therapy can sometimes feel daunting. I always work at your pace and will listen deeply, working alongside you to support you in feeling accepted and comfortable in the session.

Different ways I can help you:

• Exploring patterns in your behaviour to identify barriers that might be preventing you from reaching your goals. This can help you make positive changes in your life.

• Understanding relationship dynamics to improve your relationships with others.

• Overcoming overthinking, burnout, stress, and other common anxiety-related symptoms.

• Self-esteem and confidence-related issues, including body image and self-identity. This includes exploring internal dialogue and factors that might be influencing this. This can help you with self-compassion and acceptance.

• Overcoming lack of motivation, low mood, isolation, and other depression-related symptoms.

• Experiences of loss, grief, and other life transitions, including health-related issues.

• Connecting more deeply with your feelings to help you process emotions more effectively. This can help you connect more deeply with your inner self.

• Developing healthy boundaries with yourself and others.

• Overcoming experiences of childhood issues and trauma-related issues.

I will tailor therapy to meet your specific needs. As an integrative therapist, I use various therapeutic approaches and techniques:

• To support with overthinking and anxiety, I use Cognitive Behavioural Therapy (CBT) techniques. To support you with developing helpful coping strategies.

• To explore past-related issues, including childhood experiences and relationships that may be unconsciously impacting your current relationships, I use Psychodynamic Therapy.

• To assist with self-esteem, confidence, and challenges that cannot be resolved, such as health issues and unexpected life transitions, I use Radical Acceptance and Acceptance Commitment Therapy (ACT).

In addition to the approaches listed above, I also draw from other concepts and approaches to help you understand relationship dynamics, process grief, manage internal conflicts, and develop new strategies and goal setting.

My background and experience

Postgraduate diploma in Counselling and Psychotherapy from the University of East London.

Master's degree in Social Work from Brighton University

Alongside running my therapy practice, I work as a Social Work Reflective Practice Practitioner, supporting social workers with self-reflection and well-being.

I value inclusivity and have experience working with people from diverse backgrounds. I recognise that we are all unique, with our own identities. I will strive to be sensitive to your culture, beliefs, identities, values, and experiences, and to create a safe and inclusive space.

Free telephone consultation

I offer a free 15-minute telephone consultation where we can discuss if I’m a good fit for you. I can tell you a bit more about how I work, and answer any questions you might have. You don’t need to share too much – I might just ask some questions about the support you’re seeking. If you decided you’d like us to work together, we would then arrange the first session.

Sessions

Sessions are 50 minutes long, and take place over Zoom – I will email you with a link ahead of time.

Before the first session, I will send you my client contract, confidentiality and privacy statement, and online therapy guidelines, which we will review together during the session.

During the first session, we will explore your thoughts and feelings about therapy, discuss your expectations and goals, and address any questions you may have.

Important information: My in person practice is currently fully. I have online session available on week day evening, and Monday and Friday day time. 

Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ therapist, holding a Postgraduate Diploma in Counselling and Psychotherapy.

I provide one-to-one counselling sessions to adults, specialising in integrative therapy. This means I work holistically, using a blend of therapeutic techniques and approaches to best suit you.

I understand that coming to therapy can sometimes feel daunting. I always work at your pace and will listen deeply, working alongside you to support you in feeling accepted and comfortable in the session.

Different ways I can help you:

• Exploring patterns in your behaviour to identify barriers that might be preventing you from reaching your goals. This can help you make positive changes in your life.

• Understanding relationship dynamics to improve your relationships with others.

• Overcoming overthinking, burnout, stress, and other common anxiety-related symptoms.

• Self-esteem and confidence-related issues, including body image and self-identity. This includes exploring internal dialogue and factors that might be influencing this. This can help you with self-compassion and acceptance.

• Overcoming lack of motivation, low mood, isolation, and other depression-related symptoms.

• Experiences of loss, grief, and other life transitions, including health-related issues.

• Connecting more deeply with your feelings to help you process emotions more effectively. This can help you connect more deeply with your inner self.

• Developing healthy boundaries with yourself and others.

• Overcoming experiences of childhood issues and trauma-related issues.

I will tailor therapy to meet your specific needs. As an integrative therapist, I use various therapeutic approaches and techniques:

• To support with overthinking and anxiety, I use Cognitive Behavioural Therapy (CBT) techniques. To support you with developing helpful coping strategies.

• To explore past-related issues, including childhood experiences and relationships that may be unconsciously impacting your current relationships, I use Psychodynamic Therapy.

• To assist with self-esteem, confidence, and challenges that cannot be resolved, such as health issues and unexpected life transitions, I use Radical Acceptance and Acceptance Commitment Therapy (ACT).

In addition to the approaches listed above, I also draw from other concepts and approaches to help you understand relationship dynamics, process grief, manage internal conflicts, and develop new strategies and goal setting.

My background and experience

Postgraduate diploma in Counselling and Psychotherapy from the University of East London.

Master's degree in Social Work from Brighton University

Alongside running my therapy practice, I work as a Social Work Reflective Practice Practitioner, supporting social workers with self-reflection and well-being.

I value inclusivity and have experience working with people from diverse backgrounds. I recognise that we are all unique, with our own identities. I will strive to be sensitive to your culture, beliefs, identities, values, and experiences, and to create a safe and inclusive space.

Free telephone consultation

I offer a free 15-minute telephone consultation where we can discuss if I’m a good fit for you. I can tell you a bit more about how I work, and answer any questions you might have. You don’t need to share too much – I might just ask some questions about the support you’re seeking. If you decided you’d like us to work together, we would then arrange the first session.

Sessions

Sessions are 50 minutes long, and take place over Zoom – I will email you with a link ahead of time.

Before the first session, I will send you my client contract, confidentiality and privacy statement, and online therapy guidelines, which we will review together during the session.

During the first session, we will explore your thoughts and feelings about therapy, discuss your expectations and goals, and address any questions you may have.

Important information: My in person practice is currently fully. I have online session available on week day evening, and Monday and Friday day time. 

Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ therapist, holding a Postgraduate Diploma in Counselling and Psychotherapy. I provide one-to-one counselling sessions to adults.

I specialise in integrative therapy. This means I work holistically, using a blend of therapeutic techniques and approaches to best suit you.

I understand that coming to therapy can sometimes feel daunting. I always work at your pace and will listen deeply, working alongside you to support you in feeling accepted and comfortable in the room.

Here are just a few of the issues I can support you with:

• Exploring patterns in your behaviour to identify barriers that might be preventing you from reaching your goals. This can help you make positive changes in your life.

• Understanding relationship dynamics to improve your relationships with others.

• Overcoming overthinking, burnout, stress, and other common symptoms related to anxiety.

• Self-esteem and confidence-related issues, including body image and self-identity. This includes exploring internal dialogue and factors that might be influencing this. This can help you create self-compassion and acceptance.

• Overcoming lack of motivation, low mood, isolation, and other depression-related symptoms.

• Experiences of loss, grief, and other life transitions, including health-related issues.

• Connecting more deeply with your feelings to help you process emotions more effectively. This can help you connect more deeply with your inner self.

• Developing healthy boundaries with yourself and others.

• Overcoming experiences of childhood issues and trauma-related issues.

Being person-centered means that we work at your pace, building a strong therapeutic relationship and utilising techniques that best suit your goals. I listen deeply without judgment, creating a comfortable space for you to discuss your experiences.

My approach includes tailoring therapy to meet your specific needs. As an integrative therapist, I use various therapeutic approaches and techniques, including:

• To support with overthinking and anxiety, I use Cognitive Behavioural Therapy (CBT) techniques. To support you with developing helpful coping strategies.

• To explore past-related issues, including childhood experiences and relationships that may be unconsciously impacting your current relationships, I use Psychodynamic Therapy.

• To assist with self-esteem, confidence, and challenges that cannot be resolved, such as health issues and unexpected life transitions, I use Radical Acceptance and Acceptance Commitment Therapy (ACT).

In addition to the approaches listed above, I also draw from other concepts and approaches to help you understand relationship dynamics, process grief, manage internal conflicts, and develop new strategies and goal setting.

My background and experience

I hold a Postgraduate Diploma in Counseling and Psychotherapy from the University of East London. I also hold a master's degree in social work, and I work as a Social Work Reflective Practice Practitioner, supporting social workers with self-reflection and well-being.

I value inclusivity and have experience working with people from diverse backgrounds. I recognise that we are all unique, with our own identities. I will strive to sensitively understand your culture, beliefs, identities, values, and experiences, among other factors that are relevant to you. This aims to create a safe and inclusive space.

I offer a free 15-minute telephone consultation where we can discuss if I’m a good fit for you. I can tell you a bit more about how I work, and answer any questions you might have. You don’t need to share too much, I might just ask some questions about the support you’re seeking. If you decided you’d like us to work together, we will then arrange the first session.

Sessions are always 50 minutes long, and I will provide a zoom link ahead of time. During the first session, we will explore your thoughts and feelings about therapy, discuss your expectations and goals, and address any questions you may have.

Before the first session, I will send you my client contract, confidentiality and privacy statement, and online therapy guidelines, which we will review together during the session.

Important information: My in person practice is currently fully. I have online session available on week day evening, and Monday and Friday day time. 

Hello, I’m Saara, and I offer a safe, non-judgmental space where you can openly discuss any concerns or challenges you are experiencing. I am a qualified Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ therapist, holding a Postgraduate Diploma in Counselling and Psychotherapy. I provide one-to-one counselling sessions to adults.

I specialise in integrative therapy. This means I work holistically, using a blend of therapeutic techniques and approaches to best suit you.

I understand that coming to therapy can sometimes feel daunting. I always work at your pace and will listen deeply, working alongside you to support you in feeling accepted and comfortable in the room.

Here are just a few of the issues I can support you with:

• Exploring patterns in your behaviour to identify barriers that might be preventing you from reaching your goals. This can help you make positive changes in your life.

• Understanding relationship dynamics to improve your relationships with others.

• Overcoming overthinking, burnout, stress, and other common symptoms related to anxiety.

• Self-esteem and confidence-related issues, including body image and self-identity. This includes exploring internal dialogue and factors that might be influencing this. This can help you create self-compassion and acceptance.

• Overcoming lack of motivation, low mood, isolation, and other depression-related symptoms.

• Experiences of loss, grief, and other life transitions, including health-related issues.

• Connecting more deeply with your feelings to help you process emotions more effectively. This can help you connect more deeply with your inner self.

• Developing healthy boundaries with yourself and others.

• Overcoming experiences of childhood issues and trauma-related issues.

Being person-centered means that we work at your pace, building a strong therapeutic relationship and utilising techniques that best suit your goals. I listen deeply without judgment, creating a comfortable space for you to discuss your experiences.

My approach includes tailoring therapy to meet your specific needs. As an integrative therapist, I use various therapeutic approaches and techniques, including:

• To support with overthinking and anxiety, I use Cognitive Behavioural Therapy (CBT) techniques. To support you with developing helpful coping strategies. 

• To explore past-related issues, including childhood experiences and relationships that may be unconsciously impacting your current relationships, I use Psychodynamic Therapy.

• To assist with self-esteem, confidence, and challenges that cannot be resolved, such as health issues and unexpected life transitions, I use Radical Acceptance and Acceptance Commitment Therapy (ACT).

In addition to the approaches listed above, I also draw from other concepts and approaches to help you understand relationship dynamics, process grief, manage internal conflicts, and develop new strategies and goal setting.

My background and experience

I hold a Postgraduate Diploma in Counseling and Psychotherapy from the University of East London. I also hold a master's degree in social work, and I work as a Social Work Reflective Practice Practitioner, supporting social workers with self-reflection and well-being.

I value inclusivity and have experience working with people from diverse backgrounds. I recognise that we are all unique, with our own identities. I will strive to sensitively understand your culture, beliefs, identities, values, and experiences, among other factors that are relevant to you. This aims to create a safe and inclusive space.

I offer a free 15-minute telephone consultation where we can discuss if I’m a good fit for you. I can tell you a bit more about how I work, and answer any questions you might have. You don’t need to share too much, I might just ask some questions about the support you’re seeking. If you decided you’d like us to work together, we will then arrange the first session.

Sessions are always 50 minutes long, and I will provide a zoom link ahead of time. During the first session, we will explore your thoughts and feelings about therapy, discuss your expectations and goals, and address any questions you may have.

Before the first session, I will send you my client contract, confidentiality and privacy statement, and online therapy guidelines, which we will review together during the session.