Tara Toole
Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
Contact information
- Phone number
- 07545 455250
Therapist - Sidcup
Features
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience.I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.
Practice description
I believe in building a genuine therapeutic relationship based on trust, empathy, and respect. As an integrative counsellor I can tailor my approach to meet the unique needs of each individual, by using a range of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT).
I am a registered member of the British Association for Counselling & Psychotherapy and I regularly participate in professional development to enhance my skills and knowledge.
If you're ready to take the next step towards positive change, please reach out for a confidential chat.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work