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I am currently offering sessions online. 

I am a dedicated Integrative Counsellor and Trainee Psychotherapist, offering compassionate and professional online sessions. My therapeutic approach is rooted in the belief that our early relationships form the foundation of our identity, shaping how we perceive ourselves and relate to others. These early patterns, while once helpful, can sometimes hinder us as adults, leading to feelings of being stuck or disconnected. This is where therapy can be transformative.

In our work together, I aim to provide a safe, confidential, and non-judgmental space where your thoughts and emotions are met with empathy and respect. My focus is on fostering a strong therapeutic relationship, which I believe is key to meaningful change. Together, we will explore your unique experiences, allowing you to gain deeper insight into your feelings and behaviors and empowering you to make lasting, positive changes in your life.

I take a holistic and tailored approach to therapy, drawing from a range of modalities to suit your individual needs. My aim is to support you in feeling heard, understood, and valued, as we work towards healing, growth, and a greater sense of wellbeing.

In my counselling practice, I create a supportive and collaborative environment for exploring your past, facing present challenges, and addressing future concerns. Using an Integrative model, I tailor sessions to your unique needs, helping you develop a deeper understanding of what makes you, you. Together, we’ll identify coping strategies that resonate with your individuality, promoting mental and emotional well-being. I believe that a personalised counselling experience is essential, as every journey is unique and deserves a tailored approach.

As we collaborate on your path to growth and healing, you can expect a non-judgmental, confidential, and empathetic space, all from the comfort and privacy of your own home. Whether you’re navigating personal challenges, improving relationships, or embarking on self-discovery, I’m here to provide the support and guidance you need. With online therapy, you have the flexibility to engage in meaningful sessions at a time and place that suits you best.

Let’s work together to enhance your well-being and empower you toward positive and lasting changes.

To initiate our therapeutic journey, I offer a complimentary 20-minute phone consultation. This initial conversation allows us to briefly connect, discuss your current needs, and explore how my approach to therapy can support you. It’s an opportunity for you to ask any questions and for us to determine whether we are a good fit to work together.

Following the phone consultation, we can schedule a 50-minute initial session. This first session provides a valuable opportunity to begin building a trusting and collaborative relationship. During our time together, we’ll explore the reasons that brought you to therapy, discuss your goals and expectations, and assess how we can work effectively together to support your well-being.

I strive to make this process as comfortable as possible and look forward to the possibility of working together as you take this important step toward positive change.