Charlotte O'Dair
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Contact information
- Phone number
- 07435 330543
Therapist - Brighton
Features
- Flexible hours available
Availability
I work face-to-face from my peaceful therapy room in the Preston Park area of Brighton, or online. Please contact me to discuss days and times.
About me and my therapy practice
Maybe you want to talk about something specific: addictions, anxiety and depression, bereavements, disordered eating, abuse, trauma, relationship breakdown. I have experience in a very wide range of subjects. Or, you might not know what is wrong, but you feel alone, lost, overwhelmed or disconnected. Whatever it is that brings you to me, I will meet you with kindness and compassion. We will explore together, at your pace.
Practice description
I strive to create a space where we connect as equals, and where you feel that you are accepted exactly as you are. It is my hope that you will gain more awareness, which can lead to a greater sense of freedom and choice, stronger relationships and more self-compassion. I have an interest in meditation and mindfulness, which we can incorporate into the work if this appeals.
I hold a Postgraduate Diploma in Humanistic Psychotherapy and Counselling from the University of Brighton.
My first session
There are many different kinds of therapy, but research suggests that it is the quality of the therapeutic relationship that is most important. For this reason, I offer a reduced rate of £30 for the first session, so that we can be sure that we feel comfortable working together. Following this, sessions are £55.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Phenomenological, Relational
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work