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I offer online and in person sessions (Oslo, Norway) with clients on Tuesdays, Wednesdays and Thursdays, between 9.00am - 17.00pm. 

Hi, I help stressed professionals to feel more calm and in control of their lives. The idea is for you to gain some practical tools to manage your busy life. This can in turn reduce and manage stress and anxiety.  

Perhaps you're feeling overwhelmed, exhausted and looking for a more sustainable lifestyle? I see you and I know it's not easy, I've been there myself. 

I was born in Sweden, but I've lived and worked most of my life in the UK and Hong Kong. I love working with people from diverse and multicultural backgrounds.

As a Counsellor, I assist you in identifying any specific stress triggers through an integrative approach. Negative stress can originate from many different sources such as; relocation, work/study pressure, relationship issues, parenting, etc. 

Together, we will focus on managing stress and anxiety through acquiring coping techniques and strategies, so you can feel more on top of things. Together we might also explore and identify what's really important to you, in order to bring more meaning into your life.

I'm trained in Cognitive Behaviour Therapy and Acceptance Commitment Therapy that both are quite practical therapy approaches. Although we will touch on the past, the focus is more on supporting change in the here and now. I will use the most suitable approach for the issues you're going through. 

I have a Master in Counselling degree from Monash University, Australia and an undergraduate degree in Psychology from Stockholm University, Sweden with seven years of experience working with multicultural individuals. 

Before retraining to become a Counsellor I gained seven years of professional experience working within Human Resources in a busy environment across various organisations in the UK.

I'm now based in Oslo, Norway where I see clients' both online and in person. Please have a look at my website for more information. I'm more than happy to answer any questions you might have via my contact form or book a free discovery call. I really look forward to connecting with you.

I will ask clients to fill out an assessment survey prior to the first session.