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Trust, empathy and a space to be fully heard is what I can offer. In the counselling world, my modality is in the integrative humanistic approach, the simplest way to describe the practice is 鈥淭alking therapy鈥�.

In addition to being a therapist, I have been a teacher for over 15 years, which means I have supported people with a wide range of life experiences, including :

LGBTQI+,

Racial Identity,

Sexual Identity

Teenagers

Eating disorders,

Relationship breakdown,

Anxiety,

Low self-esteem

How do you feel about yourself, who are you? What are your goals, what are your aspirations, what coping strategies do you already use to help you through the day. These are all the aspects of self that we can work on together in a completely judgemental free space.

I am also a registered member of the British Association for Performing Arts Medicine.

Let鈥檚 get back to you and find some peace, reassurance, self-assurance, power and growth.

Sessions last 50 mins and are delivered in a person-centred approach, using integrative tools from CBT and compassion focused therapy.

Each session will be based on the goals/topics that you choose to explore and there will be time for reflection at the end of each session.

How many sessions you require is completely your choice, but a minimum of six sessions is typically a useful number to make some breakthroughs in your thought process/and or recovery. Reviews of your journey will take place every sixth session, allowing you time to reflect on the tools you are beginning to discover to enhance your life choices. 

Trust, empathy and a space to be fully heard is what I can offer.  In the counselling world, my modality is in the integrative humanistic approach, the simplest way to describe the practice is 鈥淭alking therapy鈥�.

In addition to being a therapist, I have been a teacher for over 15 years, which means I have supported people with a wide range of life experiences, including :

LGBTQI+, 

Racial Identity, 

Sexual Identity

Teenagers

Eating disorders, 

Relationship breakdown,

Anxiety, 

Low self-esteem 

How do you feel about yourself, who are you? What are your goals, what are your aspirations, what coping strategies do you already use to help you through the day. These are all the aspects of self that we can work on together in a completely judgemental free space.

I am also a registered member of the British Association for Performing Arts Medicine.

Let鈥檚 get back to you and find some peace, reassurance, self-assurance, power and growth. 

Sessions last 50 mins and are delivered in a person-centred approach, using integrative tools from CBT and compassion focused therapy.

Each session will be based on the goals/topics that you choose to explore and there will be time for reflection at the end of each session.

How many sessions you require is completely your choice, but a minimum of six sessions is typically a useful number to make some break throughs in your thought process/and or recovery. Reviews of your journey will take place every sixth session, allowing you time to reflect on the tools you are beginning to discover to enhance your life choices. 

Trust, empathy and a space to be fully heard is what I can offer. In the counselling world, my modality is in the integrative humanistic approach, the simplest way to describe the practice is 鈥淭alking therapy鈥�.

In addition to being a therapist, I have been a teacher for over 15 years, which means I have supported people with a wide range of life experiences, including :

LGBTQI+,

Racial Identity,

Sexual Identity

Teenagers

Eating disorders,

Relationship breakdown,

Anxiety,

Low self-esteem

How do you feel about yourself, who are you? What are your goals, what are your aspirations, what coping strategies do you already use to help you through the day. These are all the aspects of self that we can work on together in a completely judgemental free space.

I am also a registered member of the British Association for Performing Arts Medicine

Let鈥檚 get back to you and find some peace, reassurance, self-assurance, power and growth.

Sessions last 50 mins and are delivered in a person-centred approach, using integrative tools from CBT and compassion focused therapy.

Each session will be based on the goals/topics that you choose to explore and there will be time for reflection at the end of each session.

How many sessions you require is completely your choice, but a minimum of six sessions is typically a useful number to make some breakthroughs in your thought process/and or recovery. Reviews of your journey will take place every sixth session, allowing you time to reflect on the tools you are beginning to discover to enhance your life choices. 

Trust, empathy and a space to be fully heard is what I can offer. In the counselling world, my modality is in the integrative humanistic approach, the simplest way to describe the practice is 鈥淭alking therapy鈥�.

In addition to being a therapist, I have been a teacher for over 15 years, which means I have supported people with a wide range of life experiences, including :

LGBTQI+,

Racial Identity,

Sexual Identity

Teenagers

Eating disorders,

Relationship breakdown,

Anxiety,

Low self-esteem

How do you feel about yourself, who are you? What are your goals, what are your aspirations, what coping strategies do you already use to help you through the day. These are all the aspects of self that we can work on together in a completely judgemental free space.

I am also a registered member of the British Association for Performing Arts Medicine.

Let鈥檚 get back to you and find some peace, reassurance, self-assurance, power and growth. 

Sessions last 50 mins and are delivered in a person-centred approach, using integrative tools from CBT and solution focused therapy.

Each session will be based on the goals/topics that you choose to explore and there will be time for reflection at the end of each session.

How many sessions you require is completely your choice, but a minimum of six sessions is typically a useful number to make some break throughs in your thought process/and or recovery. Reviews of your journey will take place every sixth session, allowing you time to reflect on the tools you are beginning to discover to enhance your life choices. 

Prior to our first session, it may be required that we have a 15 minute initial session to discuss any queries you may have.

Additionally, should you choose to begin work, you will be sent a contract and be asked to complete a brief assessment to ensure that I can be the best therapist for you.

Trust, empathy and a space to be fully heard is what I can offer. In the counselling world, my modality is in the integrative humanistic approach, the simplest way to describe the practice is 鈥淭alking therapy鈥�.

In addition to being a therapist, I have been a teacher for over 15 years, which means I have supported people with a wide range of life experiences, including :

LGBTQI+,

Racial Identity,

Sexual Identity

Teenagers

Eating disorders,

Relationship breakdown,

Anxiety,

Low self-esteem

How do you feel about yourself, who are you? What are your goals, what are your aspirations, what coping strategies do you already use to help you through the day. These are all the aspects of self that we can work on together in a completely judgement free space.

I am also a registered member of the British Association for Performing Arts Medicine.

Let鈥檚 get back to you and find some peace, reassurance, self-assurance, power and growth. 

Sessions last 50 mins and are delivered in a person-centred approach, using integrative tools from CBT and compassion focused therapy.

Each session will be based on the goals/topics that you choose to explore and there will be time for reflection at the end of each session.

How many sessions you require is completely your choice, but a minimum of six sessions is typically a useful number to make some breakthroughs in your thought process/and or recovery. Reviews of your journey will take place every sixth session, allowing you time to reflect on the tools you are beginning to discover to enhance your life choices.