Sonal Kadchha

Sonal Kadchha


Registered Member M香港六合彩精准资料

Contact information

Phone number
07882941711

Contact Sonal


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Therapist - London

London SW1V
07882941711
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

The modern pressures of life can take their toll on us 鈥 increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you鈥檙e new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren鈥檛 just surviving, but thriving in the world.

I am a qualified counsellor trained in Psychosynthesis, which is known as the 鈥淧sychology of Hope鈥. Whether you鈥檙e hoping to make a change (in yourself/life/relationships) or to manage change 鈥 I am here to help you. 

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK 鈥 I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology). 

Practice description

I work analytically to help you step behind your thoughts and gain new insights into your inner world. At the same time, I provide a safe and non-judgmental space for you to process your emotions. As we gain new insights on why you do the things you do and learn to sit with difficult emotions 鈥 they gradually stop having such a strong hold. We also work together to 鈥渃onnect the dots鈥 to clearly see the bigger picture and themes emerging in your life - providing you with direction of where you want to go to next - through inspired action. By growing in self-awareness, learning to pause before reacting and making different choices 鈥 you鈥檒l start to feel more inner freedom. It鈥檚 these small consistent changes which compound into huge shifts over time and create meaningful changes in your life.

As well as talk therapy, we explore other more creative and practical ways of working such as visualisations, role play, meditation, dream work鈥 which can really help to draw out what鈥檚 going on beneath the surface of the mind, in the unconscious. Through this way of working, we鈥檙e able to work at depth and honor all aspects of you as a human being 鈥 on the level of intellect, feelings and soul.   

My first session

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.

The first official session is used to explore your family history, hopes for therapy and what life might look like if what brings you to therapy is resolved. Each session usually lasts 50 minutes although the first one might be a bit longer depending on how much there is to cover. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Systemic, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Hindi

Therapist - Twickenham

Twickenham TW2
07882941711
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

The modern pressures of life can take their toll on us 鈥 increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you鈥檙e new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren鈥檛 just surviving, but thriving in the world.

I am a qualified counsellor trained in Psychosynthesis, which is known as the 鈥淧sychology of Hope鈥. Whether you鈥檙e hoping to make a change (in yourself/life/relationships) or to manage change 鈥 I am here to help you.

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK 鈥 I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology). 

Practice description

I work analytically to help you step behind your thoughts and gain new insights into your inner world. At the same time, I provide a safe and non-judgmental space for you to process your emotions. As we gain new insights on why you do the things you do and learn to sit with difficult emotions 鈥 they gradually stop having such a strong hold. We also work together to 鈥渃onnect the dots鈥 to clearly see the bigger picture and themes emerging in your life 鈥 giving you direction on where you want to go to next - through inspired action. By growing in self-awareness, learning to pause before reacting and making different choices 鈥 you鈥檒l start to feel more inner freedom. It鈥檚 these small consistent changes which compound into huge shifts over time and create meaningful changes in your life.

As well as talk therapy, we explore other more creative and practical ways of working such as visualisations, role play, meditation, dream work鈥 which can really help to draw out what鈥檚 going on beneath the surface of the mind, in the unconscious. Through this way of working, we鈥檙e able to work at depth and honour all aspects of you as a human being 鈥 on the level of intellect, feelings and soul.   

My first session

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.

The first official session is used to explore your family history, hopes for therapy and what life might look like if what brings you to therapy is resolved. Each session usually lasts 50 minutes although the first one might be a bit longer depending on how much there is to cover. 

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Hindi

Therapist - Richmond

Richmond TW9
07882941711
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

The modern pressures of life can take their toll on us 鈥 increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you鈥檙e new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren鈥檛 just surviving, but thriving in the world.

I am a qualified counsellor trained in Psychosynthesis, which is known as the 鈥淧sychology of Hope鈥. Whether you鈥檙e hoping to make a change (in yourself/life/relationships) or to manage change 鈥 I am here to help you.

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK 鈥 I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology). 

Practice description

I work analytically to help you step behind your thoughts and gain new insights into your inner world. At the same time, I provide a safe and non-judgmental space for you to process your emotions. As we gain new insights on why you do the things you do and learn to sit with difficult emotions 鈥 they gradually stop having such a strong hold. We also work together to 鈥渃onnect the dots鈥 to clearly see the bigger picture and themes emerging in your life 鈥 giving you direction on where you want to go to next - through inspired action. By growing in self-awareness, learning to pause before reacting and making different choices 鈥 you鈥檒l start to feel more inner freedom. It鈥檚 these small consistent changes which compound into huge shifts over time and create meaningful changes in your life.

As well as talk therapy, we explore other more creative and practical ways of working such as visualisations, role play, meditation, dream work鈥 which can really help to draw out what鈥檚 going on beneath the surface of the mind, in the unconscious. Through this way of working, we鈥檙e able to work at depth and honour all aspects of you as a human being 鈥 on the level of intellect, feelings and soul.   

My first session

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.

The first official session is used to explore your family history, hopes for therapy and what life might look like if what brings you to therapy is resolved. Each session usually lasts 50 minutes although the first one might be a bit longer depending on how much there is to cover. 

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Hindi

Therapist - Spalding

Spalding PE11
07882941711
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

The modern pressures of life can take their toll on us 鈥 increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you鈥檙e new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren鈥檛 just surviving, but thriving in the world.

I am a qualified counsellor trained in Psychosynthesis, which is known as the 鈥淧sychology of Hope鈥. Whether you鈥檙e hoping to make a change (in yourself/life/relationships) or to manage change 鈥 I am here to help you.

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK 鈥 I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology). 

Practice description

I work analytically to help you step behind your thoughts and gain new insights into your inner world. At the same time, I provide a safe and non-judgmental space for you to process your emotions. As we gain new insights on why you do the things you do and learn to sit with difficult emotions 鈥 they gradually stop having such a strong hold. We also work together to 鈥渃onnect the dots鈥 to clearly see the bigger picture and themes emerging in your life 鈥 giving you direction on where you want to go to next - through inspired action. By growing in self-awareness, learning to pause before reacting and making different choices 鈥 you鈥檒l start to feel more inner freedom. It鈥檚 these small consistent changes which compound into huge shifts over time and create meaningful changes in your life.

As well as talk therapy, we explore other more creative and practical ways of working such as visualisations, role play, meditation, dream work鈥 which can really help to draw out what鈥檚 going on beneath the surface of the mind, in the unconscious. Through this way of working, we鈥檙e able to work at depth and honour all aspects of you as a human being 鈥 on the level of intellect, feelings and soul.   

My first session

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.

The first official session is used to explore your family history, hopes for therapy and what life might look like if what brings you to therapy is resolved. Each session usually lasts 50 minutes although the first one might be a bit longer depending on how much there is to cover. 

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Systemic, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Hindi

Therapist - London

London SE1
07882941711
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

The modern pressures of life can take their toll on us 鈥 increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you鈥檙e new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren鈥檛 just surviving, but thriving in the world.

I am a qualified counsellor trained in Psychosynthesis, which is known as the 鈥淧sychology of Hope鈥. Whether you鈥檙e hoping to make a change (in yourself/life/relationships) or to manage change 鈥 I am here to help you.

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK 鈥 I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology). 

Practice description

I work analytically to help you step behind your thoughts and gain new insights into your inner world. At the same time, I provide a safe and non-judgmental space for you to process your emotions. As we gain new insights on why you do the things you do and learn to sit with difficult emotions 鈥 they gradually stop having such a strong hold. We also work together to 鈥渃onnect the dots鈥 to clearly see the bigger picture and themes emerging in your life 鈥 giving you direction on where you want to go to next - through inspired action. By growing in self-awareness, learning to pause before reacting and making different choices 鈥 you鈥檒l start to feel more inner freedom. It鈥檚 these small consistent changes which compound into huge shifts over time and create meaningful changes in your life.

As well as talk therapy, we explore other more creative and practical ways of working such as visualisations, role play, meditation, dream work鈥 which can really help to draw out what鈥檚 going on beneath the surface of the mind, in the unconscious. Through this way of working, we鈥檙e able to work at depth and honour all aspects of you as a human being 鈥 on the level of intellect, feelings and soul.   

My first session

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.

The first official session is used to explore your family history, hopes for therapy and what life might look like if what brings you to therapy is resolved. Each session usually lasts 50 minutes although the first one might be a bit longer depending on how much there is to cover. 

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Hindi

Therapist - London

London N1
07882941711
Sessions from £75.00

Features

  • Flexible hours available

About me and my therapy practice

The modern pressures of life can take their toll on us 鈥 increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our racing thoughts. If you鈥檙e new to therapy it can be daunting, however taking this brave step can be rewarding. It can give you the space to explore what is really going on, process difficult emotions, develop healthy coping strategies and restore your mental well-being - so that you aren鈥檛 just surviving, but thriving in the world.

I am a qualified counsellor trained in Psychosynthesis, which is known as the 鈥淧sychology of Hope鈥. Whether you鈥檙e hoping to make a change (in yourself/life/relationships) or to manage change 鈥 I am here to help you.

As well as working as a counsellor, I am founder of a charity that empowers young women in East Africa called ETC. Previous to this, I held a number of leadership positions in the Financial Services industry, as well as the start-up world. Having lived in India, Singapore, Hong Kong, Uganda and the UK 鈥 I am adept at working with individuals from diverse backgrounds. I have an interest in Buddhist psychology and psychedelic psychotherapy (which is the basis of my thesis Masters in Psychology). 

Practice description

I work analytically to help you step behind your thoughts and gain new insights into your inner world. At the same time, I provide a safe and non-judgmental space for you to process your emotions. As we gain new insights on why you do the things you do and learn to sit with difficult emotions 鈥 they gradually stop having such a strong hold. We also work together to 鈥渃onnect the dots鈥 to clearly see the bigger picture and themes emerging in your life 鈥 giving you direction on where you want to go to next - through inspired action. By growing in self-awareness, learning to pause before reacting and making different choices 鈥 you鈥檒l start to feel more inner freedom. It鈥檚 these small consistent changes which compound into huge shifts over time and create meaningful changes in your life.

As well as talk therapy, we explore other more creative and practical ways of working such as visualisations, role play, meditation, dream work鈥 which can really help to draw out what鈥檚 going on beneath the surface of the mind, in the unconscious. Through this way of working, we鈥檙e able to work at depth and honour all aspects of you as a human being 鈥 on the level of intellect, feelings and soul.   

My first session

I offer an initial free phone consultation to see if I would be able to help, answer any preliminary questions you might have and for us to get a sense of what it might be like to work together. If we decide to proceed, we will establish a counselling contract to ensure transparency, confidentiality and appropriate boundaries.

The first official session is used to explore your family history, hopes for therapy and what life might look like if what brings you to therapy is resolved. Each session usually lasts 50 minutes although the first one might be a bit longer depending on how much there is to cover. 

What I can help with

ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Executive coaching, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, Cognitive, Creative therapy, Existential, Gestalt, Humanistic, Integrative, Interpersonal, Jungian, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Relational, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English, Gujarati, Hindi