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Hi, I'm Rachael and I would love to work with you to help you figure things out. It can feel overwhelming knowing where to start!

Life can be hard and it can be hard knowing where to turn for help! Especially if you don't know what is wrong.

Often, we are going through the motions trying to survive another day and it's only when something happens that makes us stop and think that we realise it's not "normal". But what is normal? It can look so different to many people so why don't we work together to figure out what's normal for you? 

I have several years of experience and have worked with two mental health charities. Through my roles, I have experience helping people work with a broad range of complex mental health issues such as PTSD, trauma, suicidal thoughts, self harm, abuse, bereavement, anxiety, depression and issues of low self esteem.

I know everyone is not the same and what works for one might not work for others which is why I don't offer advice but work with you to enable you to find the answers and solutions. You know yourself best!

Your initial fifteen minute telephone consultation is free, this will allow us to see if we can work together and answer any questions you have.

During you first session we will pick up from the initial consultation and begin to learn about your needs, expectations and what you hope to achieve through therapy.

Hi, I'm Rachael and I would love to work with you to figure things out. It can feel overwhelming knowing where to start!

Life can be hard and it can be hard knowing where to turn for help! Especially if you don't know what is wrong.

Often, we are going through the motions trying to survive another day and it's only when something happens that makes us stop and think that we realise it's not "normal". But what is normal? It can look so different to many people so why don't we work together to figure out what's normal for you?  

I have several years of experience and have worked with two mental health charities. Through my roles, I have experience helping people work with a broad range of complex mental health issues such as PTSD, trauma, suicidal thoughts, self harm, abuse, bereavement, anxiety, depression and issues of low self esteem.

I know everyone is not the same and what works for one might not work for others which is why I don't offer advice but work with you to enable you to find the answers and solutions. You know yourself best!

Your initial fifteen minute telephone consultation is free, this will allow us to see if we can work together and answer any questions you have.

During you first session we will pick up from the initial consultation and begin to learn about your needs, expectations and what you hope to achieve through therapy.