Helen Mason

Helen Mason


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Contact information

Phone number
07713596577

Contact Helen


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Therapist - London

London SW17
07713596577
Sessions from £65.00

Features

  • Wheelchair accessible office
  • Concessionary rates

Availability

I work face to face at the Awareness Centre in Tooting on Fridays

About me and my therapy practice

Everyone at some point in their lives will face a situation that they will need help to deal with or have been dealing with too long by themselves. I believe it is important that people don’t feel alone in hard times. My aim is to help to make sense of why we might suffer from anxiety, depression, panic attacks. Or find ourselves in repeated situations that leave us struggling with  low self-esteem, low self-confidence, unfulfilled and unmotivated. Or perhaps, something has happened that is proving difficult to recover from such as a bereavement or a past trauma. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself and why you may see things differently from others. I use a psychodynamic approach promoting self-awareness to address negative behavioural patterns. 

I have a background in corporate life and is familiar with the pressure work can put on people and how that can affect their personal life. Particularly if work stresses include relationship clashes, family issues, discrimination, and grievances. I also understand how relationships issues and previous trauma can have a profound effect of everyday life. 

Practice description

I work using a psychodynamic approach as the foundation to the therapy. Exploring childhood relationships and how patterns of behaviour are created that have a tendency to repeat in a maladaptive way. Negative behavioural patterns are then brought into awareness providing the opportunity to make positive changes. Session are typically on a weekly basis lasting 50mins in a confidential safe space.

My first session

On the first I will run through an assessment to understand what you are coming to therapy for and to gain insight into your background and current coping strategies. This will help be understand how to best direct the therapy.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Menopause, Neurodiversity, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English

Therapist - Tadworth

Tadworth KT20
07713596577
Sessions from £55.00

Features

  • Available for home visits
  • Concessionary rates

Availability

I offer online and some home visits on a Tuesday, Wednesday and Thursday.

About me and my therapy practice

Everyone at some point in their lives will face a situation that they will need help to deal with or have been dealing with too long by themselves. I believe it is important that people don’t feel alone in hard times. My aim is to help to make sense of why we might suffer from anxiety, depression, panic attacks. Or find ourselves in repeated situations that leave us struggling with  low self-esteem, low self-confidence, unfulfilled and unmotivated. Or perhaps, something has happened that is proving difficult to recover from such as a bereavement or a past trauma. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself and why you may see things differently from others. I use a psychodynamic approach promoting self-awareness to address negative behavioural patterns. 

I have a background in corporate life and is familiar with the pressure work can put on people and how that can affect their personal life. Particularly if work stresses include relationship clashes, family issues, discrimination, and grievances. I also understand how relationships issues and previous trauma can have a profound effect of everyday life. 

Practice description

I work using a psychodynamic approach as the foundation to the therapy. Exploring childhood relationships and how patterns of behaviour are created that have a tendency to repeat in a maladaptive way. Negative behavioural patterns are then brought into awareness providing the opportunity to make positive changes. Session are typically on a weekly basis lasting 50mins in a confidential safe space.

My first session

On the first I will run through an assessment to understand what you are coming to therapy for and to gain insight into your background and current coping strategies. This will help be understand how to best direct the therapy.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English

Therapist - Epsom

Epsom KT19
07713596577
Sessions from £55.00

Features

  • Concessionary rates

Availability

Currently I work face to face in Epsom on Mondays.

About me and my therapy practice

Everyone at some point in their lives will face a situation that they will need help to deal with or have been dealing with too long by themselves. I believe it is important that people don’t feel alone in hard times. My aim is to help to make sense of why we might suffer from anxiety, depression, panic attacks. Or find ourselves in repeated situations that leave us struggling with  low self-esteem, low self-confidence, unfulfilled and unmotivated. Or perhaps, something has happened that is proving difficult to recover from such as a bereavement or a past trauma. I offer a secure, empathic and respectful environment to gain a deeper understanding of yourself and why you may see things differently from others. I use a psychodynamic approach promoting self-awareness to address negative behavioural patterns. 

I have a background in corporate life and is familiar with the pressure work can put on people and how that can affect their personal life. Particularly if work stresses include relationship clashes, family issues, discrimination, and grievances. I also understand how relationships issues and previous trauma can have a profound effect of everyday life. 

Practice description

I work using a psychodynamic approach as the foundation to the therapy. Exploring childhood relationships and how patterns of behaviour are created that have a tendency to repeat in a maladaptive way. Negative behavioural patterns are then brought into awareness providing the opportunity to make positive changes. Session are typically on a weekly basis lasting 50mins in a confidential safe space.

My first session

On the first I will run through an assessment to understand what you are coming to therapy for and to gain insight into your background and current coping strategies. This will help be understand how to best direct the therapy.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Menopause, Neurodiversity, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Psychoanalytic, Psychodynamic, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English