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I work in a way that is unique to you. I am an 'integrative' therapist, which means I can use a number of therapies tailored to suit your specific needs and personality.

Finding the right therapist for you is the key to achieving positive outcomes from therapy.

I offer my authentic self to you as a client, so that we can build a secure base to for you to feel safe, comfortable and understood.

I offer a warm, caring and confidential space for you to work through your emotional and psychological issues.

I am experienced in working with anxiety, depression and have a special interest in addictions.

Using a contemporary style, I integrate a range of proven counselling techniques to help you overcome your emotional difficulties.

The relationship between the client and therapist plays an integral part of the therapeutic process, allowing you to have a clearer understanding of how you perceive yourself and others.

If you are struggling with relationships at work or in your personal life, I will guide you to look at the root cause of these issues, helping you to move forward in a way that breaks old habits and patterns of behaviour.

If you are frustrated with certain aspects of your life, together will help you to uncover the reasons why you are stuck and provide you with the tools you need to be the best version of yourself.

I strongly believe change is always possible and work within the reparative relationship so you can create new and positive ways of relating to yourself and the world around you.

In the first session we will complete a new client assessment, so I can find out more about your aims and goals for counselling.

I will also ask you about you some basic questions about your family, childhood and any traumatic events that you feel I should know about.

We will then have time to talk about how we will work together to achieve your aims and goals for therapy.