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I currently have availability.

Finding the right therapist can feel daunting and may add to your stress, especially if you're seeking help for the first time. Here, you'll find information about my practice to help you take that important first step.

Are you struggling with anxiety, depression, or grief? 

Perhaps feelings of low self-esteem, stress, or shame are leaving you feeling disconnected and impacting your relationships...

I'm a qualified Integrative counsellor working with teenagers and adults. I offer a compassionate and supportive space for you to reflect on your concerns and explore the changes you want to make.

My approach...

Is calm and welcoming, bringing my human side and sense of humour into sessions when appropriate. I enjoy getting to know my clients and creating an environment where you feel heard.

I know first hand how difficult it can be to share vulnerabilities, so I make sure to follow your pace and help you feel comfortable.

Together, we can...

• Identify the key areas you'd like to work on so we can focus on what is important to you. 
• Gently explore past experiences and their impacts on your present life. 
• Explore the effects of grief, loss, and significant life changes. 
• Overcome negative self-views, feelings of not being good enough, and self-doubt. 
• Work through the challenges faced in relationships and explore how these difficulties impact daily life. 
• Develop effective coping strategies to manage overwhelming emotions. 
• Counselling offers you an opportunity to regain control and move towards a happier and balanced life.

Get in touch...

Feel free to contact me to book a free consultation call. We can discuss the reasons you're considering counselling and to see if we feel if I am the right therapist to help.

If we agree to go ahead, we can arrange your first session.

Qualifications...

I'm a qualified integrative counsellor and a registered member of the British Association for Counselling & Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ). I use a blend of Person-Centred and Psychodynamic therapy.  

CPCAB Level 5 Diploma in Psychotherapeutic Counselling (currently studying)

CPCAB Level 4 Diploma in Therapeutic Counselling

CPCAB Level 3 Certificate in Counselling Studies

CPCAB Level 2 Certificate in Counselling Skills

Experience...

Since 2010, I've worked in Mental Health and Wellbeing Services in various supporting roles, situated in GP surgeries, the charity sector, and talking therapies. I provided emotional and practical support for individuals facing a wide range of challenges, including:

Financial stress, substance misuse, loneliness, abuse, work-related stress, anxiety & depression.

Bereavement & Loss

Living with dementia and long term health conditions, Including support for carers and family members.

Offering coping strategies and connection to wider mental health & social services.

Agency Experience...

Support for a wide range of difficulties including, anxiety, stress, depression, self-esteem issues and negative feelings, relationship/friendship issues & bullying. Additionally, I have helped people affected by rape and sexual abuse.