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Availability

Online sessions on Mondays - Thursdays.

Face-to-Face sessions on Friday afternoons

About me and my therapy practice

I am a qualified integrative counsellor and I practise mainly using a psychodynamic and person-centred approach. I work in a non-judgmental way. I encourage the client to talk about anything that is preoccupying them and I will listen with empathy. My aim is not to try to 鈥渇ix鈥� or 鈥渃ure鈥� but rather to work with the client towards developing a different relationship to their current situation, their feelings and what they want from their future. 

Practice description

The number of sessions is open-ended and can be online or face-to-face. Trust has to be earned and sometimes it may take a number of sessions before you feel really able to unburden yourself. At the heart of the work will be our therapeutic relationship through which we can start to explore difficult, sometimes painful, feelings or anxieties.

My first session

I suggest starting with a twenty minute phone call or zoom meeting where you can tell me a little about yourself, why you think you might want to want to start counselling and any questions you may have for me. I will then tell you a little about the way I work. This will give us an opportunity to see if we feel we want to work together. 

What I can help with

Anxiety, Bereavement, Loss

Types of therapy

Humanistic, Integrative, Narrative therapy, Person centred, Psychodynamic

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy