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Monday -           11am - 7pm

Tuesday -           11am - 7pm

Wednesday -    11am - 7pm

Thursday -         11am - 7pm

Friday -               11am - 4pm

Hello and welcome to my page.

I'm Tammy, a warm and compassionate counsellor based in Liverpool. I work with adults who may be experiencing a range of issues. Some of these could be related to abandonment, loneliness and insecurity, abuse, anxiety and or worry, depression, low mood and feeling sad, inner child wounds and childhood issues, low self-esteem and building self-confidence, relationships problems and or family issues, stress, anger, burnout and overwhelm.

I have been in that place - needing help yet unsure what that looks like or where to find it. I was scared to do it on my own and made a choice to start counselling and learnt that feeling those uncomfortable emotions in a safe environment was something I needed to do in order to feel better.

There is still a stigma attached to counselling and I really want to change that. Our physical health is considered more of a priority and feels easier to visit a dentist or doctor. Whereas, I am very passionate about counselling as it can really support your mental health and wellbeing. It can also help you to understand of yourself, feel lighter, calmer and more in control.

My counselling approach 

I tailor therapy to suit the needs of you, because a “one size" does not fit all. By using an infusion of person centred, psychodynamic, cognitive behaviour therapy (CBT), inner child work and hypnotherapy, allows me the opportunity and flexibility to promote healing from a mental, physical and emotional perspective.

Sessions may involve talking through specific issues or you might want to have more general discussions about how you're feeling. I may offer information and suggestions, but I will not tell you what you should think or do.

In your first session

We will go through the working together agreement and I will gather more information about your mental health, lifestyle, what your goals are and what you would like to achieve from counselling. 

Being able to talk to me openly about your thoughts, feelings and struggles is all part of building our therapeutic relationship. The relationship between client and counsellor is very unique, rewarding and an important one.

How many sessions will I need?

There is no right answer. Everyone is different and every situation and or experience is different, but this is something we work through together. I offer open and closed ended sessions which we discuss in your first session and review periodically. 

Next steps...

If anything you have read resonates with you, please contact me today, via email and I can book you in for a phone call consultation and we can have a chat about what you want and need. You do not need to walk this journey alone.

*Please note - I aim to respond back to you within 24 hours, except over the weekend. Please check your spam / junk mail box.