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I am a person centred counsellor which means that I offer a safe non-judgemental space to explore the issues that are important to you. I offer short-term and long-term therapy both in person and online.

I use a client led approach meaning that I listen to you offering empathy and compassion. I believe that you are the expert in your life and my role is to work beside you in exploring your own solutions and answers.

I understand that sometime clients may want to explore and learn tools that empower them to take control over situations and circumstances in their life. I am also an EFT practitioner. Emotional Freedom technique is an incredible tool which can be used for a multitude of issues including anxiety, depression, trauma, stress, phobias, addictions and pain relief. This technique can be adapted for many facets of your life.

I am trained in Walk and Talk therapy which offers the opportunity to take therapy into the outdoors and use the benefits of nature. 

I am a trained Rewind Therapist which can be used to reduce and remove trauma symptoms.

I am also trained to work with children and young people.

I am also a qualified Careers Adviser and can support you with career guidance, development and transitions.

During our first session we will explore what is going on in your life currently, your reasons for coming to counselling and what you wish to gain from it. It is an opportunity for us to explore how best to work together