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Mornings: Mon [9-11am] + Wed [10-11am]

Afternoons: Wed [12-3 pm]

I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work, breathwork, and taking a holistic approach.

I work online with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you're in need of guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.

• Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.

• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.

--

I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking

• Depression, lowness, stuckness

• Trauma, addiction [including: love, porn, codependency]

• Intimacy, relationships with self & others

• Low self-esteem, self-worth, feeling unease inside

• AD(H)D, overstimulation [social media & smartphone usage]

• Emptiness, life lacking any meaning

• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

Are you interested?

Email me for a complimentary 15-minute discovery call. I'm eager to learn more about you and your needs.

Process to start sessions:

1. Book a free 15 minute call
   Here you can ask any questions and we can see if we're called to work with one another.
2. Sign contract
   The contract includes all the details you need to know and we can discuss this further if needed.
3. Complete intake form
   This form contains a series of questions for you to answer that will give us some very useful information. It's also a form of preparation prior to our first session.
4. Start sessions
   The journey begins.

Open-ended:

I work very intuitively with each client. We will review our progress and determine as and when feels an appropriate time to end sessions.

The intake form session gives us the chance to see if I'm the right therapist for you & how wee may work together.

The form covers these areas:

• Details (GP address, occupation, DOB etc.)
• Health (Drug use [if any], any medical issues, mental health history)
• Anxiety Questionnaire
• Support (previous counselling experience & current support)

This form will help us to hit the ground running. We can discuss anything that comes up in our sessions.

Mornings: Mon [9-11am] + Wed [10-11am]

Afternoons: Wed [12-3 pm]

I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work, and breathwork and take a holistic approach.

I work online with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you need guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.

• Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.

• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.

--

I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking

• Depression, lowness, stuckness

• Trauma, addiction [including: love, porn, codependency]

• Intimacy, relationships with self & others

• Low self-esteem, self-worth, feeling unease inside

• AD(H)D, overstimulation [social media & smartphone usage]

• Emptiness, life lacking any meaning

• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

Are you interested?

Email me for a complimentary 15-minute discovery call. I'm eager to learn more about you and your needs.

Process to start sessions:

1. Book a free 15 minute call
   Here you can ask any questions and we can see if we're called to work with one another.
   
   
2. Sign contract
   The contract includes all the details you need to know and we can discuss this further if needed.
   
   
3. Complete intake form
   This form contains a series of questions for you to answer that will give us some very useful information. It's also a form of preparation prior to our first session.
   
   
4. Start sessions
   The journey begins.

Open-ended:

I work very intuitively with each client. We will review our progress and determine as and when feels an appropriate time to end sessions.

The intake form session gives us the chance to see if I'm the right therapist for you & how we may work together.

The form covers these areas:

• Details (GP address, occupation, DOB etc.)
• Health (Drug use [if any], any medical issues, mental health history)
• Anxiety Questionnaire 
• Support (previous counselling experience & current support)

This form will help us to hit the ground running. We can discuss anything that comes up in our sessions.

Mornings: Mon [9-11am] + Wed [10-11am]

Afternoons: Wed [12-3 pm]

I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work, and breathwork and take a holistic approach.

I work online with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you need guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.

• Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.

• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.

--

I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking

• Depression, lowness, stuckness

• Trauma, addiction [including: love, porn, codependency]

• Intimacy, relationships with self & others

• Low self-esteem, self-worth, feeling unease inside

• AD(H)D, overstimulation [social media & smartphone usage]

• Emptiness, life lacking any meaning

• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

Are you interested?

Email me for a complimentary 15-minute discovery call. I'm eager to learn more about you and your needs.

Process to start sessions:

1. Book a free 15 minute call
   Here you can ask any questions and we can see if we're called to work with one another.
2. Sign contract
   The contract includes all the details you need to know and we can discuss this further if needed.
3. Complete intake form
   This form contains a series of questions for you to answer that will give us some very useful information. It's also a form of preparation prior to our first session.
4. Start sessions
   The journey begins.

Open-ended:

I work very intuitively with each client. Together, we'll review our progress and determine as and when feels an appropriate time to end sessions.

The intake form session gives us the chance to see if I'm the right therapist for you & how we may work together.

The form covers these areas:

• Details (GP address, occupation, DOB etc.)
• Health (Drug use [if any], any medical issues, mental health history)
• Anxiety Questionnaire
• Support (previous counselling experience & current support)

This form will help us to hit the ground running. We can discuss anything that comes up in our sessions.

Mornings: Mon [9-11am] + Wed [10-11am]

Afternoons: Wed [12-3 pm]

I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work, and breathwork and take a holistic approach.

I work online with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you need guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.

• Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.

• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.

--

I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking

• Depression, lowness, stuckness

• Trauma, addiction [including: love, porn, codependency]

• Intimacy, relationships with self & others

• Low self-esteem, self-worth, feeling unease inside

• AD(H)D, overstimulation [social media & smartphone usage]

• Emptiness, life lacking any meaning

• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

Are you interested?

Email me for a complimentary 15-minute discovery call. I'm eager to learn more about you and your needs.

Process to start sessions:

1. Book a free 15 minute call
   Here you can ask any questions and we can see if we're called to work with one another.
2. Sign contract
   The contract includes all the details you need to know and we can discuss this further if needed.
3. Complete intake form
   This form contains a series of questions for you to answer that will give us some very useful information. It's also a form of preparation prior to our first session.
4. Start sessions
   The journey begins.

Open-ended:

I work very intuitively with each client. Together, we'll review our progress and determine as and when feels an appropriate time to end sessions.

The intake form session gives us the chance to see if I'm the right therapist for you & how we may work together.

The form covers these areas:

• Details (GP address, occupation, DOB etc.)
• Health (Drug use [if any], any medical issues, mental health history)
• Anxiety Questionnaire
• Support (previous counselling experience & current support)

This form will help us to hit the ground running. We can discuss anything that comes up in our sessions.

Mornings: Mon [9-11am] + Wed [10-11am]

Afternoons: Wed [12-3 pm]

I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work, and breathwork and take a holistic approach.

I work online with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you need guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.

• Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.

• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.

--

I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking

• Depression, lowness, stuckness

• Trauma, addiction [including: love, porn, codependency]

• Intimacy, relationships with self & others

• Low self-esteem, self-worth, feeling unease inside

• AD(H)D, overstimulation [social media & smartphone usage]

• Emptiness, life lacking any meaning

• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

Are you interested?

Email me for a complimentary 15-minute discovery call. I'm eager to learn more about you and your needs.

Process to start sessions:

1. Book a free 15 minute call
   Here you can ask any questions and we can see if we're called to work with one another.
2. Sign contract
   The contract includes all the details you need to know and we can discuss this further if needed.
3. Complete intake form
   This form contains a series of questions for you to answer that will give us some very useful information. It's also a form of preparation prior to our first session.
4. Start sessions
   The journey begins.

Open-ended:

I work very intuitively with each client. We will review our progress and determine as and when feels an appropriate time to end sessions.

The intake form session gives us the chance to see if I'm the right therapist for you & how we may work together. 

The form covers:

• Details (GP address, occupation, DOB etc.)
• Health (Drug use [if any], any medical issues, mental health history)
• Anxiety Questionnaire
• Support (previous counselling experience & current support)

This form will help us to hit the ground running. We can discuss anything that comes up in our sessions.

Mornings: Mon [9-12pm] + Wed [9-11am]

Afternoons: Wed [12-3 pm]

I offer a unique blend of counselling, psychotherapy, and coaching, giving us the freedom to explore your past, present, and future.

I'm influenced by mindfulness, parts work, breathwork, and taking a holistic approach.

I work online and in-person with clients.

Ethos:

We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.

I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.

Whether you're in need of guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.

Tool kit:

• Person-centred: The answers are within you, and I’m here as a facilitator, holding a space for you to discover these answers.

• Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.

• Breathwork: By harnessing the incredible power of your breath, we can use this tool to regulate and feel feelings.

• Mindfulness: I integrate mindfulness practices and principles to help you cultivate self-awareness, manage stress, and live in the present moment.

--

I specialise in:

• Anxiety [in all forms], panic attacks, obsessive thinking

• Depression, lowness, stuckness

• Trauma, addiction [including: love, porn, codependency]

• Intimacy, relationships with self & others

• Low self-esteem, self-worth, feeling unease inside

• AD(H)D, overstimulation [social media & smartphone usage]

• Emptiness, life lacking any meaning

• Goal setting, motivation

*12-step informed therapist (codependency, love addiction, romantic obsession, porn, attachment trauma)

Are you interested?

Email me for a complimentary 15-minute discovery call. I'm eager to learn more about you and your needs.

Process to start sessions:

1. Book a free 15 minute call
   Here you can ask any questions and we can see if we're called to work with one another.
2. Sign contract
   The contract includes all the details you need to know and we can discuss this further if needed.
3. Complete intake form
   This form contains a series of questions for you to answer that will give us some very useful information. It's also a form of preparation prior to our first session.
4. Start sessions
   The journey begins.

Open-ended:

I work very intuitively with each client. We will review our progress and determine as and when feels an appropriate time to end sessions.

The intake form session gives us the chance to see if I'm the right therapist for you & how we may work together.

• Details (GP address, occupation, DOB etc.)
• Health (Drug use [if any], any medical issues, mental health history)
• Anxiety Questionnaire
• Support (previous counselling experience & current support)

This form will help us to hit the ground running. We can discuss anything that comes up in our sessions.