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**ONLINE COUNSELLING ONLY in this location**

I have current availability on Wednesday and Thursday mornings and afternoons. My in-person sessions take place near Chancery Lane, Oxford Circus and Mansion House. 

Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depression globally. You might be experiencing stress at work or the loneliness of moving to a new city. Perhaps you are stuck in a rut and are looking to find a new path in life or you want to understand your past and childhood experiences? Or you might just be looking for personal growth. There are many reasons why you might be looking for support; but whatever your reason is - taking this step is always the hardest and you've just done it.

With a long career as a professional in the corporate world, I am uniquely placed to understand the challenges of professionals in with demanding careers. My diverse personal and professional background have shaped my passion in helping others and creating a safe and inclusive space. Come as you are and let's discover where we can go, together.

I am a trained integrative psychotherapist and coach based in Central London. This means I work in a way that suits you; I am guided by your goals and what you want to achieve from therapy. I work with adults experiencing imposter syndrome, anxiety, depression, identity issues (culture, LGBTQ+, religion, race), work stress, relationship difficulties and grief.

My therapeutic approach combines elements of psychodynamic exploration to delve into your past for a deeper understanding of your present, while also incorporating ACT tools to nurture compassion and self-esteem. I am also firmly person-centred which means we will always keep your goals and needs at the forefront of the work and collaboratively create a customised plan for your growth and healing.

I also provide a unique form of therapy that integrates counselling and coaching. Many clients find this approach useful; it helps them go beyond their therapeutic goals and learn strategies and techniques designed to fulfil their potential.

Get in touch with me to discuss whether this approach is right for you or check out my website for more details. 

** Please note I am no longer taking new clients **

**ONLINE COUNSELLING ONLY in this location**

I have current availability on Wednesday and Thursday mornings and afternoons. My in-person sessions take place near Chancery Lane, Oxford Circus and Mansion House. 

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Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depression globally. You might be experiencing stress at work or the loneliness of moving to a new city. Perhaps you are stuck in a rut and are looking to find a new path in life or you want to understand your past and childhood experiences? Or you might just be looking for personal growth. There are many reasons why you might be looking for support; but whatever your reason is - taking this step is always the hardest.

With a long career as a professional in the corporate world, I am uniquely placed to understand the challenges of professionals in with demanding careers. My diverse personal and professional background have shaped my passion in helping others and creating a safe and inclusive space. Come as you are and let's discover where we can go, together.

I am a trained integrative psychotherapist and coach based in Central London. This means I work in a way that suits you; I am guided by your goals and what you want to achieve from therapy. I work with adults experiencing imposter syndrome, anxiety, depression, identity issues (culture, LGBTQ+, religion, race), work stress, relationship difficulties and grief.

My therapeutic approach combines elements of psychodynamic exploration to delve into your past for a deeper understanding of your present, while also incorporating ACT tools to nurture compassion and self-esteem. I am also firmly person-centred which means we will always keep your goals and needs at the forefront of the work and collaboratively create a customised plan for your growth and healing.

I also provide a unique form of therapy that integrates counselling and coaching. Many clients find this approach useful; it helps them go beyond their therapeutic goals and learn strategies and techniques designed to fulfil their potential. 

Get in touch with me to discuss whether this approach is right for you or check out my website for more details. 

I offer appointments on Tuesdays, Thursdays and Fridays between 9am and 6pm. I may be able to accommodate early or evening appointments outside of these times, please contact me for more information. 

I am an integrative psychotherapist and coach working in Central London. Originally trained as a solicitor and with a long career in the corporate world, I specialise in working with imposter syndrome, anxiety, depression and work stress as well as other issues. My diverse professional and personal experiences mean that I am uniquely placed to help others from a wide variety of backgrounds. My journey has inspired my passion for helping others navigate life's challenges, especially professionals in high-demand careers.

I understand the unique challenges faced by lawyers - especially those from diverse backgrounds, including immigrants like myself, who have experienced the complexities of moving to a different culture or environment.

Whether you feel like you don't belong, are not good enough or have trouble finding work life balance; therapy can be a great place to start. 

I am committed to providing a safe and inclusive space for individuals from all minorities and backgrounds, if you are seeking a dedicated and culturally-sensitive therapist to walk with you you on your journey, please reach out. Together, we can work towards positive change and personal growth.

My integrative approach combines various therapeutic techniques, tailoring each session to your needs. I believe that the therapeutic relationship is the foundation for healing, and together, we can work towards fostering a greater understanding of yourself and start a path of healing and growth.

I normally use psychodynamic exploration to delve into the past for a deeper understanding of the present, while also incorporating Acceptance and Commitment Therapy (ACT) tools to foster compassion, self-esteem, and self-love. My practice remains firmly person-centred; I focus on your needs and ensure I work collaboratively with you to create a supportive and customised path towards your objectives.

Each client is different and we will work together to understand what is best for you and what you wish to gain out of therapy.

I offer a free 15 minute call to establish whether we are a good fit. You will have an opportunity to ask me questions and we can discuss the reasons you are seeking counselling at this time. 

I currently have availability on weekday mornings. I have more slots for online sessions. Please contact me for my up to date availability. 

**ONLINE COUNSELLING ONLY in this location**

I have current availability on Wednesday and Thursday mornings and afternoons. My in-person sessions take place near Chancery Lane, Oxford Circus and Mansion House. 

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I have a special interest in working with people from complex or atypical family backgrounds that are looking to explore their past and how that might be affecting them in the present day. 

You might be wondering why you struggle with putting others first, or why you are unable to advocate for yourself when you need to. Perhaps you are experiencing burnout, looking for a new direction in life or simply need a space to be yourself. Sounds familiar?

I offer a free 15 minute consultation to decide whether we are the right fit. 

I work face to face in Central London and online. 

My approach is relational. This means that the relationship between me and my clients are important and is the foundation on which the work is built on.

It is important to me that you are able to be as honest and open as possible, but I recognise that this does take a bit of time! I will provide a safe space for you to bring your thoughts, feelings, problems and hopes and a space for you to share your story.

The first few sessions will be spent on exploring your developmental history (i.e. what your childhood was like) and understanding your experience of your family. I work from an attachment lens; so we will explore together what your family and early relationships were like for you as well as what your relationships are like in the present day.

I have extensive experience as a Helpline Volunteer with Cruse Bereavement Care as well as volunteering with a domestic abuse charity in South London. 

Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depression globally. You might be experiencing stress at work or the loneliness of moving to a new city. Perhaps you are stuck in a rut and are looking to find a new path in life or you want to understand your past and childhood experiences? Or you might just be looking for personal growth. There are many reasons why you might be looking for support; but whatever your reason is - taking this step is always the hardest.

As a trained solicitor in the City of London, I am uniquely placed to understand the challenges of professionals in the corporate world with demanding careers. My diverse personal and professional background have shaped my passion in helping others and creating a safe and inclusive space. Come as you are and let's discover where we can go, together.

I am a trained integrative psychotherapist and coach. This means I specialised in working in a way that suits you; I am guided by your goals and what you want to achieve from therapy. I work with adults experiencing imposter syndrome, anxiety, depression, identity issues (culture, LGBTQ+, religion, race), work stress, relationship difficulties and grief.

My therapeutic approach combines elements of psychodynamic exploration to delve into your past for a deeper understanding of your present, while also incorporating ACT tools to nurture compassion and self-esteem. I am also firmly person-centred which means we will always keep your goals and needs at the forefront of the work and collaboratively create a customised plan for your growth and healing.

I offer a free 15 minute initial call to establish whether we are a good fit and to explore your needs.