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I work from my rooms in Buckhurst Hill on Wednesdays and work online Mondays - Thursdays daytime only.

Counselling for Life Transitions: Family and Career

Are you navigating a significant life change or feeling uncertain about your next steps? Life’s transitions—whether navigating bereavement, redefining your role after children leave home, or balancing work and relationships—can leave you questioning your sense of self and purpose. Together, we can explore what’s behind these feelings, help you gain clarity and support you in moving forward with greater confidence and understanding.

As a counsellor, coach, and former academic psychologist, I can bring a unique blend of approaches to our work together. Whether you’re looking to understand how your past has shaped you, navigate current challenges, or create a more fulfilling future, I tailor my approach to meet your needs.

How I Can Help You

• Counselling: Unravel the stories and patterns that have brought you to this point. Together, we’ll gently explore your emotions, behaviours, and past experiences to help you understand yourself more deeply and move forward with compassion and clarity.

• Coaching: Build confidence and focus on your strengths to take meaningful steps toward your goals. Coaching offers structure and support as you navigate change, rediscover purpose, and create a balanced life.

• Psychological Insights: Drawing from my academic background, I integrate psychological theory and practical tools to empower you. Over time, you’ll develop the self-awareness and strategies to become your own inner coach.

Who I Work With

I specialize in supporting individuals who are:

• Experiencing life transitions, such as bereavement, having children, career changes, a health event or children leaving home.

• Rediscovering their identity, balancing work, home, and relationships, or exploring life purpose after caregiving roles.

• looking to shift from always putting others first to building a life where they can incorporate their own needs with kindness and care.

What You Can Expect

Our work together will provide a supportive space where you can pause, reflect, and gain a deeper understanding of yourself and your experiences. My style in the room is interactive—I’m not someone who just nods and listens. I’ll engage with you in a way that’s both thoughtful and conversational, using warmth and humour to help build a genuine connection and make our sessions feel natural and collaborative.

Together, we’ll explore the patterns, challenges, and possibilities in your life with curiosity and care, uncovering new perspectives and creating a meaningful way forward that works for you.

I have availability for  online sessions only. 

I am available Monday-Wednesday daytimes.

Are you feeling stuck, lost or unsatisfied with life in some way? You might be living with high levels of anxiety, anger, apathy or just unease. Perhaps these feelings are linked to a significant life event for example, a bereavement, a career change, a health issue or your children leaving home. Or maybe you have had a  growing awareness that your life or work-place doesn’t seem to fit who you are any more. 

Counselling can offer a pause in your life where you can take a breath and focus on you. Our work together can allow you greater clarity and understanding of who you are and what direction you would like to move in. I have trained as a counsellor and coach, and have a background as an academic psychologist. I am in a unique position to be able to use these different strands flexibly in our work together dependent on your needs.

 Using counselling approaches we can explore some of the feelings and past experiences that may still be impacting decisions that you take today. Becoming aware of these unconscious processes can release you to see new options, opportunities or ways of responding. We will navigate this journey with compassion and humanity and help you to view your own life story with kindness. Coaching approaches can help us to focus on your strengths and resources and help you to think creatively about your future and which direction you would like to move in. Coaching can provide some structure and support through the changes you would like to make. I also like to use my psychological background to share psychological insights and knowledge to empower you over time to become your own inner coach/counsellor.

Counselling can be a fascinating process, but it can also seem a little daunting too. We will work collaboratively on the issues that you bring. The pace and scope of the work is led by you and focused around where you would like to be. My style is quite interactive, I am not the type of counsellor who is silent or minimally responsive. Ultimately, we are two people in a room and I consider you to be the expert on yourself. My role is to focus, reflect, support, be honest with you and value you for the unique person that you are.

It is essential for you to take some time and make sure that you have chosen someone that you feel comfortable working with. My style of working is calm, non-judgmental, focused and quite interactive. I like to connect to others with warmth, compassion and humour. I offer a 20-minute phone or video call to discuss what you’re hoping to achieve and to help us decide if we are the right fit for each other.

I have availability in-person near Liverpool St. Station on Tuesdays from 12-6pm. I have more flexibility on other weekdays online.

I work Monday-Wednesday daytimes.

Counselling for Life's Transitions: Family and Career

Are you navigating a significant life change or feeling uncertain about your next steps? Life’s transitions—whether navigating bereavement, redefining your role after children leave home, or balancing work and relationships—can leave you questioning your sense of self and purpose. Together, we can explore what’s behind these feelings, help you gain clarity and support you in moving forward with greater confidence and understanding.

As a counsellor, coach, and former academic psychologist, I can bring a unique blend of approaches to our work together. Whether you’re looking to understand how your past has shaped you, navigate current challenges, or create a more fulfilling future, I tailor my approach to meet your needs.

How I Can Help You

• Counselling: Unravel the stories and patterns that have brought you to this point. Together, we’ll gently explore your emotions, behaviours, and past experiences to help you understand yourself more deeply and move forward with compassion and clarity.

• Coaching: Build confidence and focus on your strengths to take meaningful steps toward your goals. Coaching offers structure and support as you navigate change, rediscover purpose, and create a balanced life.

• Psychological Insights: Drawing from my academic background, I integrate psychological theory and practical tools to empower you. Over time, you’ll develop the self-awareness and strategies to become your own inner coach.

Who I Work With

I specialize in supporting individuals who are:

• Experiencing life transitions, such as bereavement, having children, career changes, a health event or children leaving home.

• Rediscovering their identity, balancing work, home, and relationships, or exploring life purpose after caregiving roles.

• looking to shift from always putting others first to building a life where they can incorporate their own needs with kindness and care.

What You Can Expect

Our work together will provide a supportive space where you can pause, reflect, and gain a deeper understanding of yourself and your experiences. My style in the room is interactive—I’m not someone who just nods and listens. I’ll engage with you in a way that’s both thoughtful and conversational, using warmth and humour to help build a genuine connection and make our sessions feel natural and collaborative.

Together, we’ll explore the patterns, challenges, and possibilities in your life with curiosity and care, uncovering new perspectives and creating a meaningful way forward that works for you.

I have availability to work online only Monday - Wednesday daytimes.

Counselling for Life Transitions: Family and Career 

Are you navigating a significant life change or feeling uncertain about your next steps? Life’s transitions—whether navigating bereavement, redefining your role after children leave home, or balancing work and relationships—can leave you questioning your sense of self and purpose. Together, we can explore what’s behind these feelings, help you gain clarity and support you in moving forward with greater confidence and understanding.

As a counsellor, coach, and former academic psychologist, I can bring a unique blend of approaches to our work together. Whether you’re looking to understand how your past has shaped you, navigate current challenges, or create a more fulfilling future, I tailor my approach to meet your needs.

How I Can Help You

• Counselling: Unravel the stories and patterns that have brought you to this point. Together, we’ll gently explore your emotions, behaviours, and past experiences to help you understand yourself more deeply and move forward with compassion and clarity.

• Coaching: Build confidence and focus on your strengths to take meaningful steps toward your goals. Coaching offers structure and support as you navigate change, rediscover purpose, and create a balanced life.

• Psychological Insights: Drawing from my academic background, I integrate psychological theory and practical tools to empower you. Over time, you’ll develop the self-awareness and strategies to become your own inner coach.

Who I Work With

I specialize in supporting individuals who are:

• Experiencing life transitions, such as bereavement, having children, career changes, a health event or children leaving home.

• Rediscovering their identity, balancing work, home, and relationships, or exploring life purpose after caregiving roles.

• looking to shift from always putting others first to building a life where they can incorporate their own needs with kindness and care.

What You Can Expect

Our work together will provide a supportive space where you can pause, reflect, and gain a deeper understanding of yourself and your experiences. My style in the room is interactive—I’m not someone who just nods and listens. I’ll engage with you in a way that’s both thoughtful and conversational, using warmth and humour to help build a genuine connection and make our sessions feel natural and collaborative.

Together, we’ll explore the patterns, challenges, and possibilities in your life with curiosity and care, uncovering new perspectives and creating a meaningful way forward that works for you.

Online only : Monday - Wednesday during the day. 

Are you feeling stuck, lost or unsatisfied with life in some way? You might be living with high levels of anxiety, anger, apathy or just unease. Perhaps these feelings are linked to a significant life event for example, a bereavement, a career change, a health issue or your children leaving home. Or maybe you have had a  growing awareness that your life or work-place doesn’t seem to fit who you are any more. 

Counselling can offer a pause in your life where you can take a breath and focus on you. Our work together can allow you greater clarity and understanding of who you are and what direction you would like to move in. I have trained as a counsellor and coach, and have a background as an academic psychologist. I am in a unique position to be able to use these different strands flexibly in our work together dependent on your needs.

Using counselling approaches we can explore some of the feelings and past experiences that may still be impacting decisions that you take today. Becoming aware of these unconscious processes can release you to see new options, opportunities or ways of responding. We will navigate this journey with compassion and humanity and help you to view your own life story with kindness. Coaching approaches can help us to focus on your strengths and resources and help you to think creatively about your future and which direction you would like to move in. Coaching can provide some structure and support through the changes you would like to make. I also like to use my psychological background to share psychological insights and knowledge to empower you over time to become your own inner coach/counsellor.

Counselling can be a fascinating process, but it can also seem a little daunting too. We will work collaboratively on the issues that you bring. The pace and scope of the work is led by you and focused around where you would like to be. My style is quite interactive, I am not the type of counsellor who is silent or minimally responsive. Ultimately, we are two people in a room and I consider you to be the expert on yourself. My role is to focus, reflect, support, be honest with you and value you for the unique person that you are.

It is essential for you to take some time and make sure that you have chosen someone that you feel comfortable working with. My style of working is calm, non-judgmental, focused and quite interactive. I like to connect to others with warmth, compassion and humour. I offer a 20-minute phone or video call to discuss what you’re hoping to achieve and to help us decide if we are the right fit for each other. 

I have availability online Monday-Wednesday daytimes

Are you feeling stuck, lost or unsatisfied with life in some way? You might be living with high levels of anxiety, anger, apathy or just unease. Perhaps these feelings are linked to a significant life event for example, a bereavement, a career change, a health issue or your children leaving home. Or maybe you have had a  growing awareness that your life or work-place doesn’t seem to fit who you are any more. 

Counselling can offer a pause in your life where you can take a breath and focus on you. Our work together can allow you greater clarity and understanding of who you are and what direction you would like to move in. I have trained as a counsellor and coach, and have a background as an academic psychologist. I am in a unique position to be able to use these different strands flexibly in our work together dependent on your needs.

Using counselling approaches we can explore some of the feelings and past experiences that may still be impacting decisions that you take today. Becoming aware of these unconscious processes can release you to see new options, opportunities or ways of responding. We will navigate this journey with compassion and humanity and help you to view your own life story with kindness. Coaching approaches can help us to focus on your strengths and resources and help you to think creatively about your future and which direction you would like to move in. Coaching can provide some structure and support through the changes you would like to make. I also like to use my psychological background to share psychological insights and knowledge to empower you over time to become your own inner coach/counsellor

Counselling can be a fascinating process, but it can also seem a little daunting too. We will work collaboratively on the issues that you bring. The pace and scope of the work is led by you and focused around where you would like to be. My style is quite interactive, I am not the type of counsellor who is silent or minimally responsive. Ultimately, we are two people in a room and I consider you to be the expert on yourself. My role is to focus, reflect, support, be honest with you and value you for the unique person that you are.

It is essential for you to take some time and make sure that you have chosen someone that you feel comfortable working with. My style of working is calm, non-judgmental, focused and quite interactive. I like to connect to others with warmth, compassion and humour. I offer a 20-minute phone or video call to discuss what you’re hoping to achieve and to help us decide if we are the right fit for each other.