Charlotte McGilligan - therapist in telford-tf1

Contact information

Phone number: 07512815524

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Features

Flexible hours available
Wheelchair accessible office
Concessionary rates

About me and my therapy practice

I am an integrative counsellor and psychotherapist practicing in various types of therapies and interventions. I take an autonomous approach to each individual client and have the expertise to deliver person centred therapy, cognitive behavioural therapy, psychodynamic therapy, attachment theory and ecotherapy.

As an integrative therapist, I believe there is not one therapeutic approach that can be used in all circumstances when helping clients. When considering an individual and their personal situation, I help by supporting clients through the use of different approaches whilst they explore their issues.

I offer a non-judgmental approach whilst placing great emphasis on the therapeutic relationship to help clients gain the most out of their therapy experience.

If it's a change in your life that you seek, or a way to cope with a problem you are experiencing, I can assist you in finding your own solutions.

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Practice description

As an integrative therapist, I am trained and qualified in different types of therapy in which I will draw on techniques from various types of therapy in order to tailor the approach that will work best for you. I understand that every client will have different requirements and what will be beneficial for one person may not be valuable for others.

To meet your needs, I offer either face to face or remote sessions as well as ecotherapy, so that you may choose the method that is most suitable for you.

Therapy provides you with a safe and confidential space and will allow you the time to explore what you may be struggling with.

My first session

It can be difficult choosing the right therapist for you and making the first step can be hard, I offer a free consultation where I will ask you what issues you are looking for support with and what you would like to achieve from your therapy. You will also have the chance to ask me any questions. I believe that for therapy to be successful we must both feel comfortable so we can work together, and you can thrive.

Types of therapy

Brief therapy, CBT, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Systemic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited