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Please feel free to get in touch about my availability. 

People seek therapy for many different reasons. It might be that you just don’t feel happy, or you’re anxious or depressed and want to make changes in your life but you’re not sure how. 

Patterns of behaviour that you developed a long time ago may now feel frustrating and unhelpful. Good therapy can help you to better understand these patterns and, when necessary, challenge them and how you perceive yourself. This awareness can help you become a more authentic and resilient version of yourself. 

I'm an Integrative therapist, meaning I use evidence-based therapy approaches (e.g., relational, compassion-focused, person-centred) that are tailored to suit your needs. I can support you with a wide range of issues such as anxiety, relationship difficulties, persistent low mood or depression, low self-esteem, and grief, loss, or change. 

I understand that reaching out for help can be daunting, but it is a first positive step to address whatever your issues might be. It’s important to feel ready for therapy, to be prepared to be open and honest, even though it can be challenging. I provide a safe and compassionate space to enable you to do this.

I have a practice at HealthWise Leeds Therapy Centre in North Leeds and also offer online appointments if that’s preferable for you. Sessions last 50 minutes and cost £58. 

I recommend we have a brief, initial (free) telephone chat and then, if you decide you want to, we will arrange an assessment session. This gives me the opportunity to see if I am the right person for you and gives you a feel for what working with me would be like. From here, if you want to continue, we'll agree a contract to work together.

Please feel free to email me if you have any questions at all and I will answer as soon as I can.