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I  will always to try to find a time that suits you. 

I offer a free 15 minute telephone call.  This gives you the chance to tell me a little about what brings you to therapy, to ask any questions you may have and find out more about how we will work together.  

Please contact me to book in a call, arrange a first session or for more information

Hi, my name is Theresa.

Do you feel the behaviours or substances you use to cope with everyday life are just not working for you any more?

Perhaps you feel isolated, misunderstood, unheard or that you are hiding your real self from others? 

This may express itself in many ways including social anxiety, depression, substance abuse or avoiding difficult conversations with family, friends and wider society.

The benefits of therapy can be empowering and transformative leading to:

• An understanding and reframing of negative feelings

• A reduction or ending of unhealthy coping mechanisms.

• More confidence in yourself

• Better relationships and an increased enjoyment in life

My own personal recovery journey from anxiety, depression and substance abuse means I have experienced first hand the empowering and transformative effect therapy can have. 

A better understanding of the root causes of anxieties, depression or substance misuse can enable you to make more positive life choices. I also understand the kinds of issues and stumbling blocks that can come up when starting to explore deep rooted beliefs about yourself and others rooted in your past. 

I am a fully trained Psychodynamic Therapist and hold a postgraduate diploma in Psychodynamic Psychotherapeutic Counselling. 

My approach focuses on looking at your past to uncover the root causes of repetitive feelings and behaviours and start the process of reframing and healing.   

Together we will examine how learnt behaviours, emotional responses and coping strategies from your childhood may be negatively affecting your life today. 

Prior to our first session together I offer a 15 minute telephone call without charge or obligation.  The aim of this call is for you to ask any questions you may have and be able to tell me a little of what brings you to therapy at this time. If applicable we can book in a time and date for your first session that suits you.

In our first session we complete an assessment that focuses on gaining a snapshot of the most important relationships and events in your life as well as your current situation. This gives us a good framework for our future work together. In future sessions I will be led by what you bring allowing us to focus on your priorities.

I will always try to find a time for a session that fits in with your life. I normally work lunchtimes from and evenings but can be flexible around this.

Hi, my name is Theresa.

Do you feel the behaviours or substances you use to cope with everyday life are just not working for you any more. Perhaps you feel isolated, misunderstood, unheard or that you are hiding your real self from others. 

This may express itself in many ways including social anxiety, depression, substance abuse or avoiding difficult conversations with family, friends and wider society.

I can help support you by offering you a safe space to be heard and accepted allowing you to start the process of growth and change. 

Some of the benefits of therapy can be:

• Increased self esteem

• Confidence in showing yourself to society

• Help processing painful feelings

• Ability to set healthy boundaries

• Better relationships, more confidence and enjoyment in life

My own personal recovery journey from anxiety, depression an substance abuse means I have experienced first hand the empowering and transformative effect therapy can have.  By starting to examine behaviours, anxieties, depression or substance misuse can enable you to make more positive life choices. I also understand the kinds of issues and stumbling blocks that can come up when starting to explore deep rooted beliefs about yourself and others.

If you are interested in counselling but unsure what to expect contact me above or e mail me directly at depreytherapy@gmail.com to arrange a free introductory call where you can find more about how we would work together and ask any questions you have. If we decide to work together I charge £60 for a 50 minute session.

I am a fully trained Psychodynamic Therapist and hold a postgraduate diploma in Psychodynamic Psychotherapeutic Counselling. 

My approach works to uncover the roots of repetitive feelings and behaviours in order to start reframing and healing from your experiences. 

Together we will examine whether learnt behaviours, emotional responses and coping strategies from your childhood may be negatively affecting your life today. 

Prior to your booking in your first session I offer a free introductory phone call.  This normally lasts around 15 minutes and gives you the space to  ask any questions you have and for me to explain how we could work together. 

If you are interested in counselling but unsure what to expect contact me above or e mail me directly at depreytherapy@gmail.com to arrange this free introductory call

After this call, if we decide to proceed I charge £60 for a 50 minute session.

In our first session we will complete an assessment together that focuses on gaining a snapshot of the most important relationships and events in your life, as well as your current situation. This gives us a good framework for our future work together.