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I offer counselling sessions on Tuesdays, Wednesdays and Thursdays between 8am and 8 pm.

All sessions take place online.

My name is Maija, and I am a qualified Integrative counsellor.

Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you.

As an integrative counsellor, I believe there isn’t just one therapeutic approach to help a client in all situations. Instead, I take into account you as an individual and your circumstances and use elements of different approaches to help you explore and cope with your problems.

I'm here to help you overcome the things that are difficult right now. I offer a safe, secure, supportive non-judgemental space where you can explore your thoughts and feelings. I have been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying the often implicit issues which hold people back. Once those are identified, they can then be overcome.

You have taken the first and most important step by reaching out for help. I will always work towards your priorities, respect your boundaries, and support your inner growth.

Our initial session will last 20-30 minutes at no charge. This will allow us to meet each other, discuss your goals and intentions for our work together, and decide whether we would like to continue working together.

I will gladly answer any questions you may have about psychotherapy.

We will choose the most suitable day and time for our weekly meetings during this session.

Sessions usually are 50 minutes.