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Are you struggling with overwhelming emotions or circumstances that leave you feeling nervous or overly worried all the time? Perhaps you experience a lack of purpose or enjoyment in everyday life, or you may have suffered a recent loss or bereavement. Whatever you’re experiencing, together, we can explore any issues that might be interfering with your emotional, mental, or physical health, so you can work toward finding healthy perspectives and meaning.

I am a qualified and Accredited member of the National Counselling and Psychotherapy Society and a member of both the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and the UK Association for Transactional Analysis, and I abide by their professional codes of Ethics. 

I have helped people with anxiety, low mood, low self-confidence, anger, stress, bereavement, depression, grief, and trauma, and can help with issues of self-worth, body image, self-defeating behaviours, loneliness, loss of relationship, and life change.

Speaking to a counsellor might feel daunting at first but it can also be freeing and empowering. Counselling can help assist you in exploring your thoughts and emotions to help you make sense of why you are thinking and feeling a certain way. Together we can identify and change the thoughts and behaviour patterns that are keeping you from feeling your best.

I offer a free initial telephone consultation to answer any of your questions, explain a little about how we may work together, and check whether I am the right person for you.