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If you're feeling unable to cope in your day to day life, and need to talk through your thoughts, I'm here to help.

I can help you deal with issues from the past, if you are feeling overwhelmed, stuck or disconnected. If you've experienced trauma or you're struggling with feelings of anxiety, depression or having difficulty in your relationships.

If you feel that you aren’t able to fully express your feelings and are feeling lonely and isolated, I can offer you a place where you feel heard and understood.

It can be hard to deal with feelings and issues alone. I’ll be with you to support you to explore your feelings and the problems you are experiencing in a calm, accepting, non-judgemental space.

We can work together and I can be by your side as you talk about what you need to work through. Talking things through can help you recognise the resources you have within yourself and be able to look to the future.

My experience includes working with depression, anxiety, low self esteem, chronic illness, bereavement, domestic abuse, childhood abuse, sexual abuse, ADHD, autism and trauma.

Beginning counselling is a brave step but can be a huge source of relief, if you'd like to get in contact we can arrange a brief chat to help you decide if counselling is right for you. 

Sessions are 50 minutes and I currently offer sessions remotely by phone or Zoom. I have some flexibility around session times so hopefully we can find a time that works for you. 

I offer a free 20 minute phone call for us to introduce ourselves and for me to answer any questions you may have.

This will give us an opportunity to talk through your needs and expectations of counselling and decide if it's right for you.

If you're feeling unable to cope in your day to day life, and need to talk through your thoughts, I'm here to help. 

I can support you if you're dealing with anxiety, panic attacks, depression or having difficulty in your relationships. I can help you deal with issues from the past, if you've experienced trauma, if you are feeling overwhelmed, stuck or disconnected. 

If you feel that you aren’t able to fully express your feelings and are feeling lonely and isolated, I can offer you a place where you feel heard and understood.

It can be hard to deal with feelings and issues alone. I’ll be with you to support you to explore your feelings and the problems you are experiencing in a calm, accepting, non-judgemental space.

We can work together and I can be by your side as you talk about what you need to work through. Talking things through can help you recognise the resources you have within yourself and be able to look to the future. 

My experience includes working with depression, anxiety, low self esteem, chronic illness, bereavement, domestic abuse, childhood abuse, sexual abuse, ADHD, autism and trauma.

Beginning counselling is a brave step but can be a huge source of relief, if you'd like to get in contact we can have a chat and see if counselling is right for you. 

Sessions are 50 minutes and I currently offer sessions in person in Brackley or remotely by phone or Zoom. I have some flexibility around session times so hopefully we can find a time that works for you. 

I offer a free 20 minute phone or Zoom call for us to introduce ourselves and for me to answer any questions you may have. 

This will give us an opportunity to talk through your needs and expectations of counselling and decide if it's right for you.