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About me:

My Name is Sally Wheatley and I am a qualified therapist with 18 years of personal development experience. Over the last eight years I have had the pleasure of working with groups of ex service personnel, people struggling with addiction, self harm and self worth.

I approach my work with kindness and compassion, offering the space to be held with respect and listened to without judgement. I am passionate about seeking to understand and supporting people struggling with difficult thought patterns, feelings, confidence, self-esteem and relational problems.

I value how everyone is unique and I tailor my work to meet individual needs and hope to achieve the outcomes you want through therapy. I will work with you to help you gain a deeper awareness of yourself in order to make the changes you want in terms of your relationship with yourself, others or the world around you.

I offer online therapy, accessible globally from the comfort of your own surroundings. I work creativity offering practical exercises to help anchor and understand concepts that may be useful. Outdoor therapy is also an option for those who are in need of nature, connection and movement.

What you can expect:

• A non-judgemental, confidential space to be heard and respected.

• A therapeutic relationship to be understood and empowered.

• Communication that is clear and concise.

• Clear boundaries and working according to ethical guidelines.

• Exploring coping strategies, grounding techniques and regulation exercises.

• Therapeutic content that is tailored to individual needs.

A positive therapeutic environment, where you can recognise your qualities, providing support to help through the process of your journey.

Creative approaches such as: letting the forest and mountains speak for themselves, music, art, nature, postcards, journaling, images, self exploration and sculpture building