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I am qualified as Psychotherapeutic Counsellor, and work both on time limited sessions as well as open-ended long-term basis with my clients. I work in person and online.

I trained at the Metanoia Institute of Counselling and Psychotherapy and have qualified with a Diploma in Psychotherapeutic Counselling. The modality I have trained in is called TA – Transactional Analysis which is an Integrative approach and I use a rage of theories from my studies to underpin my work. But ultimately the relationship is key to the success of therapy and that is why I suggest we have six sessions together before committing to the course of the work.

I have experience working with anxiety, depression, bereavement, loss, intrusive thoughts, panic attacks, relationship difficulties and low self-esteem. I also work with clients who simply come to my practice wanting to understand themselves and their relationships better. I work relationally and provide a safe empathic space for clients to explore difficult feelings. Subject to the client’s needs I introduce tools and strategies for coping and soothing difficult feelings including CBT and grounding techniques to client's requirements

As well as my counselling work I deliver mental health first aid training to business and also volunteer for the charity Sands.

I work in a safe, non-judgmental, empathetic space allowing you to bring yourself and to just be you