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I currently have availability within my practice and am accepting new clients. My working hours are designed to accommodate various schedules, ensuring that you can find a time that suits you best.

Availability:

• Mondays:  10:00 AM - 7:00 PM
• Tuesdays:   10:00 AM - 7:00 PM
  
• Thursdays:  10:00 AM - 7:00 PM

Feeling overwhelmed, anxious, or misunderstood? I offer a safe, confidential space to explore your emotions and find clarity. Together, we can uncover patterns, build self-awareness, and create meaningful change.

As an integrative counsellor, I tailor sessions to your needs, using approaches like person-centred, psychodynamic, CBT, and Gestalt therapies. Whether you're facing anxiety, depression, ADHD, low self-esteem, or relationship challenges, I’m here to support you.

In my practice, you can expect empathy, honesty, and gentle challenges. Together, we’ll uncover patterns, bring awareness to unconscious processes, and work towards meaningful change or greater self-acceptance.

I offer a safe, confidential space to explore your thoughts and feelings without judgement. My integrative approach combines person-centred, psychodynamic, CBT, and Gestalt therapies, tailored to your needs.

What to expect

• Empathy: a warm, non-judgemental space where you feel heard.
  
• Transparency: clear feedback and realistic goals.
  
• Psychoeducation: insights to empower informed choices.
  
• Gentle challenges: explore emotions and behaviours at your pace.
  

How I work

I tailor sessions to address anxiety, depression, ADHD, low self-esteem, and more. Whether you're facing relationship issues, stress, or personal struggles, I’m here to help.

Your first session is a gentle, collaborative process to help us get to know each other and create a personalised plan for your counselling journey. We’ll explore your current challenges, goals, and what you hope to achieve in therapy.

What to expect

• Assessment and understanding: We’ll discuss your mental health history, current feelings, and support network to build a clear picture of your unique circumstances.
  
• Your goals: Together, we’ll identify your objectives, whether it’s managing anxiety, improving self-esteem, or something else.
  
• Comfort and connection: This session allows you to decide if you feel comfortable with me as your counsellor, as trust is key to effective therapy.
  
• Practical details: We’ll cover session frequency, duration, fees, and any questions you have.
  
• Framework for therapy: I’ll explain how future sessions will work, providing clarity and structure.
  

By the end of our first session, you’ll have a clearer sense of how we can work together to support your mental well-being.