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Face to face and Zoom sessions held: Tues, Weds, and Fridays 10am -7pm.

• Is anxiety, depression, and past experiences keeping you stuck?
• Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas?
• Are you struggling with relationships in your life?

I’m Sophie, a qualified person centred counsellor, and I hold sessions at Leaf Health in Llandudno and Colwyn Bay.  Sessions also can be held via Zoom. 

Having had experience in working with clients with a variety of issues, I help people develop a deeper understanding, of their stress, overwhelm and anxiety, and collaborate with them to look at ways to overcome and reduce the impact on their lives.  

My approach is empathic, exploratory, and pluralistic which means adapting to the individual needs of each client and working in a way that is beneficial for them.  There is often route causes or drivers that are keeping us stuck, and there are many ways to uncover and work with this.

I am passionate about working alongside clients to gain clarity at a deeper level, to make way for wellbeing and a sense of freedom from painful emotions and experiences. 

I also have additional training in chronic illness such as M.E/CFS and Fibromyalgia, Having lived experience of M.E/CFS, and having made a full recovery via a recovery service I now offer education, support and a pathway to recover.  I also regularly run group presentations on 'Introduction to Recovery of Chronic Exhaustive Conditions' at charities and organisations.

Alternatively, you may not necessarily have a specific issue or label, it could be that you are not able to be yourself at the moment, or unable to cope in the way you used to, you may suffer from loneliness or struggling with a life change or transition.

Zoom sessions, telephone and in person sessions are £45.00

All session durations are 50 minutes.  

I offer a free 15 minute consultation via Zoom or telephone, and this is a good opportunity for you to get a feel for whether I would be suitable for you.  Please call 07771 346695 send an enquiry or email and I will respond as quickly as possible.

Free to take consultation calls Monday to Friday 9-7pm

Sessions held:

Tuesday 10am -7pm

Wednesday 10am - 7pm

Thursday 10am - 7pm

Fridays 10am -7pm

• Are you having a difficult time with relationships in your life?
• Do you find yourself ruminating and worrying. Or lacking in confidence in certain areas?
• Is anxiety, depression, and past experiences keeping you stuck?
• Are you suffering from a Chronic Exhaustive Condition?

Having had experience in working with clients with a variety of issues, I help people develop a deeper understanding, of their stress, overwhelm and anxiety, and collaborate with them to look at ways to overcome and reduce the impact on their lives.

Sessions held in Llandudno, zoom or telephone.

My approach is empathic, exploratory, and pluralistic which means adapting to the individual needs of each client and working in a way that is beneficial for them. There is often route causes or drivers that are keeping us stuck, and there are many ways to uncover and work with this.

I also have additional training in chronic illness such as M.E/CFS and Fibromyalgia, Having lived experience of M.E/CFS, and having made a full recovery via a recovery service I now offer education, support and a pathway to recover. I also regularly run group presentations on 'Introduction to Recovery of Chronic Exhaustive Conditions' at charities and organisations.

Telephone, zoom and in person sessions are £45.00

All session durations are 50 minutes.

I offer a free 15 minute consultation via Zoom or telephone, and this is a good opportunity for you to get a feel for whether I would be suitable for you. Please call 07771 346695 send an enquiry or email and I will respond as quickly as possible.