Elena Gava
Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
Contact information
- Phone number
- 07539190281
Therapist - Guildford
Features
- Flexible hours available
- Concessionary rates
Availability
I have limited spaces at the moment. Please email me for availability.
My working hrs
Mondays-Wednesdays 8am-19.00pm
Thursdays 8am-13.00
Sundays 09.00-13.00
About me and my therapy practice
Welcome, I'm Elena. Lots of profiles aren't there?
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Or maybe you under pressure of Christmas coming? When you just following for years I MUST as ''its always been.. what if..I dont feel like but I have to'' supressing your feelings instead doing what you are really would like but not being heard..?
I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I am UK qualified an Integrative counsellor who is going to be alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process.
Maybe you are managing to function, but struggling to cope?
Practice description
Therapy sessions is provided Remotely via zoom
Therapy might help to talk freely and confidentially with someone whose life and relationships are separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening. I offer a warm, non-judgemental and empathetic space to support you on your journey of deeper understanding, with compassion for whatever has brought you here.
Change and choice can be challenging and deciding to enter into counselling can be one of the most difficult steps we ever take and I am aware it can be hard to look for the right help at the right time, to find the counsellor that is the best 'fit' for you. My training to degree level, is in Humanistic integrative counselling which means I can use several different counselling approaches and theories. This makes it easier to be flexible, to work at a pace that suits you and to find the unique path that feels right for you and able to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings, physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.
Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis.
My first session
Therapy sessions is provided via Zoom
My support begins from the moment you send inquiery I understand how might be difficult for you to do that first step to contact therapist, so I always try my best to reply straight away back, I will send you email and text, but I will not phone as I am not sure what is your personal situation. Please check your spam folder.
Choosing a counsellor that you feel at ease with is a really important part of the counselling process. If you have read this far and are wondering if we may be a good fit to work together, I would be delighted to have an informal 15-minute zoom call to answer any questions you may have. Alternatively pop me an email.
We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.
First session 50 mins-£45.00 thereafter 50 mins-£55.00
For students and trainee counsellors I am offering £40 per 50 minutes session
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Russian
Therapist - Manchester
Features
- Flexible hours available
- Concessionary rates
Availability
I have limited spaces at the moment. Please email me for availability.
My working schedule:
Monday-Wednesday 8.00am-19.00
Thursday 8am-13.00
Sunday 09.00-13.00
About me and my therapy practice
Welcome, I'm Elena. Lots of profiles aren't there?
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Or maybe you under pressure of Christmas coming? When you just following for years I MUST as ''its always been.. what if..I dont feel like but I have to'' supressing your feelings instead doing what you are really would like but not being heard..?
I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I am UK qualified an Integrative counsellor who is going to be alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process.
Maybe you are managing to function, but struggling to cope?
Practice description
Therapy sessions is provided Remotely via zoom
Therapy might help to talk freely and confidentially with someone whose life and relationships are separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening. I offer a warm, non-judgemental and empathetic space to support you on your journey of deeper understanding, with compassion for whatever has brought you here.
Change and choice can be challenging and deciding to enter into counselling can be one of the most difficult steps we ever take and I am aware it can be hard to look for the right help at the right time, to find the counsellor that is the best 'fit' for you. My training to degree level, is in Humanistic integrative counselling which means I can use several different counselling approaches and theories. This makes it easier to be flexible, to work at a pace that suits you and to find the unique path that feels right for you and able to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings, physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.
Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis.
My first session
Therapy sessions I provide via Zoom
My support begins from the moment you send inquiery I understand how might be difficult for you to do that first step to contact therapist, so I always try my best to reply straight away back, I will send you email and text, but I will not phone as I am not sure what is your personal situation. Please check your spam folder.
Choosing a counsellor that you feel at ease with is a really important part of the counselling process. If you have read this far and are wondering if we may be a good fit to work together, I would be delighted to have an informal 15-minute zoom call to answer any questions you may have. Alternatively pop me an email.
We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.
First session 50 mins-£45.00 thereafter 50 mins-£55.00
For students and trainee counsellors I am offering £40 per 50 minutes session
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sensory impairment, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Russian
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
I have limited spaces at the moment. Please email me for availability.
Monday-Wednsday 8.00am-19.00
Thurthday 8am-13.00
Sunday 09.00-13.00
About me and my therapy practice
Welcome, I'm Elena. Lots of profiles aren't there?
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Or maybe you under pressure of Christmas coming? When you just following for years I MUST as ''its always been.. what if..I dont feel like but I have to'' supressing your feelings instead doing what you are really would like but not being heard..?
I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I am UK qualified an Integrative counsellor who is going to be alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process.
Maybe you are managing to function, but struggling to cope?
Practice description
Therapy sessions is provided Remotely via zoom
Change and choice can be challenging and deciding to enter into counselling can be one of the most difficult steps we ever take and I am aware it can be hard to look for the right help at the right time, to find the counsellor that is the best 'fit' for you. My training to degree level, is in Humanistic integrative counselling which means I can use several different counselling approaches and theories. This makes it easier to be flexible, to work at a pace that suits you and to find the unique path that feels right for you.
Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis due to the impact of a strong inner critic or guilt as a result of difficult issues may stem from childhood abuse, neglect or bullying, or negative experiences which prevent you to from living a more meaningful life.
I introduce some approaches what would help to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings and your physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.
My first session
My support starts from the moment you send inquiery I understand how might be difficult for you to do that first step to contact therapist, so I always try my best to reply straight away back, I will send you email and text, but I will not phone as I am not sure what is your personal situation. Please check your spam folder.
Choosing a counsellor that you feel at ease with is a really important part of the counselling process. If you have read this far and are wondering if we may be a good fit to work together, I would be delighted to have an informal 15-minute zoom call to answer any questions you may have. Alternatively pop me an email.
We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.
First session 50 mins-£45.00 thereafter 50 mins-£55.00
For students and trainee counsellors I am offering £40 per 50 minutes session
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Gestalt, Humanistic, Integrative, Person centred, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Russian
Therapist - Portsmouth
Features
- Flexible hours available
- Concessionary rates
Availability
Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
I am quite flexible and will try to accomodate but it will depends if I have free space My working schedule
Monday-Wednesday 8.00am-19.00
Thursday 8am-13.00
Sunday 09.00-13.00
About me and my therapy practice
Welcome, I'm Elena. Lots of profiles aren't there?
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Or maybe you under pressure of Christmas coming? When you just following for years I MUST as ''its always been.. what if..I dont feel like but I have to'' supressing your feelings instead doing what you are really would like but not being heard..?
I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I am UK qualified an Integrative counsellor who is going to be alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process.
Maybe you are managing to function, but struggling to cope?
Practice description
Therapy sessions is provided Remotely via zoom
Therapy might help to talk freely and confidentially with someone whose life and relationships are separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening. I offer a warm, non-judgemental and empathetic space to support you on your journey of deeper understanding, with compassion for whatever has brought you here.
Change and choice can be challenging and deciding to enter into counselling can be one of the most difficult steps we ever take and I am aware it can be hard to look for the right help at the right time, to find the counsellor that is the best 'fit' for you. My training to degree level, is in Humanistic integrative counselling which means I can use several different counselling approaches and theories. This makes it easier to be flexible, to work at a pace that suits you and to find the unique path that feels right for you and able to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings, physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.
Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis.
My first session
Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
When I receive your inquiry I always reply as soon as possiable, I will send you email and text message incase you havent receive or its gone into spam folder, I will not phone you to respect your privacy as I am not sure what is your personal circumstances by followying ethical side of confidentiality.
Choosing a counsellor that you feel at ease with is a really important part of the counselling process. If you have read this far and are wondering if we may be a good fit to work together, I would be delighted to have an informal 15-minute zoom call to answer any questions you may have. Alternatively pop me an email.
I am working online
We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.
First session 50 mins-£45.00 thereafter 50 mins-£55.00
For students and trainee counsellors I am offering £40 per 50 minutes session
What I can help with
Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Gestalt, Humanistic, Integrative, Person centred, Psychoanalytic, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Russian
Therapist - Bristol
Features
- Flexible hours available
- Concessionary rates
Availability
Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
I am quite flexible and will try to my best to accomodate your needs but it will depends if I have free space My working schedule
Monday-Wednsday 8.00am-19.00
Thurthday 8am-13.00
Sunday 09.00-13.00
About me and my therapy practice
Welcome, I'm Elena. Lots of profiles aren't there?
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Or maybe you under pressure of Christmas coming? When you just following for years I MUST as ''its always been.. what if..I dont feel like but I have to'' supressing your feelings instead doing what you are really would like but not being heard..?
I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I am UK qualified an Integrative counsellor who is going to be alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process.
Maybe you are managing to function, but struggling to cope?
Practice description
Therapy sessions is provided Remotely via zoom
Therapy can help to talk freely and confidentially with someone whose life and relationships are separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening. I offer a warm, non-judgemental and empathetic space to support you on your journey of deeper understanding, with compassion for whatever has brought you here.
Change and choice can be challenging and deciding to enter into counselling can be one of the most difficult steps we ever take and I am aware it can be hard to look for the right help at the right time, to find the counsellor that is the best 'fit' for you. My training to degree level, is in Humanistic integrative counselling which means I can use several different counselling approaches and theories. This makes it easier to be flexible, to work at a pace that suits you and to find the unique path that feels right for you and able to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings, physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.
Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis.
My first session
We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.
First session 50 mins-£45.00 thereafter 50 mins-£55.00
For students and trainee counsellors I am offering £40 per 50 minutes session
Choosing a counsellor that you feel at ease with is a really important part of the counselling process. If you have read this far and are wondering if we may be a good fit to work together, I would be delighted to have an informal 15-minute zoom call to answer any questions you may have. Alternatively pop me an email.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Gestalt, Humanistic, Integrative, Person centred, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English, Russian
Therapist - Watford
Features
- Flexible hours available
- Concessionary rates
Availability
I have limited spaces at the moment. Please email me for availability.
My working hrs
Mondays-Wednsdays 8am-19.00pm
Thursdays 8am-13.00
Sundays 09.00-13.00
About me and my therapy practice
Welcome, I'm Elena. Lots of profiles aren't there?
I specialise in Anxiety, Childhood and Adult Trauma, Attachment, Relationship issues and Depression, Perfectionism all- or nothing thinking, lack of confidence, people pleasing and struggling maintain healthy boundaries, ADHD, OCD.
Or maybe you under pressure of Christmas coming? When you just following for years I MUST as ''its always been.. what if..I dont feel like but I have to'' supressing your feelings instead doing what you are really would like but not being heard..?
I am a passionate person who believes we all have the right to be seen, heard and understood as unique individuals, excepted for what we are, I believe every person has inner potential to reach and be whatever they feel is right for them, at their own pace. To be yourself in a world that is constantly trying to make you something else.
Many people feel uncertain about counselling as they are not sure what it is or how it can help and It takes a lot of courage to take that first step, I am UK qualified an Integrative counsellor who is going to be alongside you during the difficult times providing a safe space for you to explore these things because- The mind is like water when it’s turbulent, it’s difficult to see, when it’s calm everything become clear.
As a counsellor I believe in working with the whole person both past, present and future to help identify your emotional needs. I work from a humanistic core, which means that I keep you at the centre of our work. However, I do not believe that therapy is a one-size-fits-all process.
Maybe you are managing to function, but struggling to cope?
Practice description
Therapy sessions is provided Remotely via zoom
Therapy can help to talk freely and confidentially with someone whose life and relationships are separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening. I offer a warm, non-judgemental and empathetic space to support you on your journey of deeper understanding, with compassion for whatever has brought you here.
Change and choice can be challenging and deciding to enter into counselling can be one of the most difficult steps we ever take and I am aware it can be hard to look for the right help at the right time, to find the counsellor that is the best 'fit' for you. My training to degree level, is in Humanistic integrative counselling which means I can use several different counselling approaches and theories. This makes it easier to be flexible, to work at a pace that suits you and to find the unique path that feels right for you and able to understand how past experience impacting your present time, and will enhanced your understanding and build a positive relationship with self and others, identifying the root causing of your anxiety and enable to reduce its power by reconnecting your mind with your thoughts, feelings, physical response to those feelings so you can become a more wholesome you that you can live your life with it rather than be governed by- all these approaches only would be introduced in appropriate time following your pace to maintain ethics and safe space.
Anxiety is a feeling of unease, such as worry or fear. Everyone has experienced a feeling of anxiety at some point because it's a natural human response when we feel that we are under threat. It can be experienced through our thoughts, feelings and physical sensations and affect our lives on a daily basis.
My first session
Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
My support begins from the moment you send inquiry I understand how might be difficult for you to do that first step to contact therapist, so I always try my best to reply straight away back, I will send you email and text, but I will not phone as I am not sure what is your personal situation. Please check your spam folder.
Choosing a counsellor that you feel at ease with is a really important part of the counselling process. If you have read this far and are wondering if we may be a good fit to work together, I would be delighted to have an informal 15-minute zoom call to answer any questions you may have. Alternatively pop me an email.
We will explore what brought you to therapy, what you would like to achieve and how we could collaboratively work together.
First session 50 mins-£45.00 thereafter 50 mins-£55.00
For students and trainee counsellors I am offering £40 per 50 minutes session
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Leadership coaching, LGBTQ+ counselling, Life coaching, Loss, Menopause, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
CBT, Gestalt, Humanistic, Integrative, Person centred, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Russian