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I work Monday/Wednesday mornings and afternoons and Tuesday/Thursday afternoons and evenings in person in Exeter at my central office.

I am also available to offer you sessions via secure video call remotely.

Please note I work face to face in central Exeter, and remotely across the UK via video call.

Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of challenges facilitated by a trusting and safe therapeutic relationship.

This relationship is one of confidence, and compassion, and puts your needs at the heart of the work and seeks to provide you with the tools to live in a more fulfilling way.

You may have suffered a bereavement, experiencing trauma, or you may want to work on a something specific, such as low self esteem, relational difficulties such as estrangement or wanting to explore your own emotions in a safe way. You may be feeling lost, lonely or struggling to understand how the past has impacted you in the present- I offer a space to explore safely and non judgmentally. This isn't definitive, you're welcome to explore emotions that arise for you, as they happen and for this to be accepted. I offer long term work, which focussing on meeting your needs through the relationship, and supporting you to grow to learnt to meet those needs in your life too.

Therapy can be transformative in healing- processing difficulties that may have happened to you in the past, by gaining that impartial support to resource you in the present.

I am a warm and responsive therapist, offering quality psychotherapy and counselling from the heart.

I understand the vulnerability that presents itself when engaging in therapy, and I understand how it is to be a client.

I believe the relationship between client and therapist is the heart of the work, and I aim to make therapy safe and feel contained and secure within our relationship.

I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches.

I work face to face in Exeter, and I work remotely via video call, to suit your needs and preferences.

I available for short or long term therapy as suitable, your needs can be discussed at our initial meeting.

I have a wealth of experience within the NHS, my background is in Health and Social care, and I have worked with many groups of diverse people in both medical and mental health hospitals.

I have worked as a therapist for local NHS services and as a NHS staff Counsellor.

Life experience has broadened my capacity to relate and respond to people, and meet you as you are now without fear of judgement.

What is Integrative therapy?

You might want to explore the past, and look at what has led you to this point in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.

You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desired goal. CBT is useful for this type of difficulty. 

You may have suffered a trauma, sometimes this can be what is known as a 'single event' trauma, or can be more complex such as difficult experiences related to childhood.

EMDR therapy is designed to help you move past the intensity of tough memories, and reprocess them so they moved into long term memory. Often with traumatic experiences we can feel as though we are still holding on to them, through triggers, felt in the mind and body.

This approach is somewhat different to talking therapy, and means that the traumatic event doesn't need to be explored verbally in the same way that traditional psychotherapy might expect, which can be useful for some people.

Below is a website that can be explored to understand how EMDR might help you.

Discover EMDR - EMDR UK Association (emdrassociation.org.uk)

I offer a half hour initial meeting for £30, the purpose of this is to get a sense of how we might work together, and discuss your needs, we can meet in person or remotely via video call.

Subsequently, my fee is £60 per full hour for in person sessions, remote video or telephone sessions.

I offer 90 minute EMDR sessions for £90.

Within sessions we will get to know one another and build rapport and trust, and together build a picture of your experience and difficulties and work collaboratively to support you through them.

I accept health insurance, 30048593 Bupa recognition number. I accept AXA and AVIVA insurance.

I work Monday/Wednesday mornings and afternoons and Tuesday/Thursday afternoons and evenings in person in Exeter at my central office.

I am also available to offer you sessions via secure video call remotely.

Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of challenges facilitated by a trusting and safe therapeutic relationship.

You may have suffered a bereavement, experiencing trauma, or you may want to work on a something specific, such as low self esteem, relational difficulties such as estrangement or wanting to explore your own emotions in a safe way. You may be feeling lost, lonely or struggling to understand how the past has impacted you in the present- I offer a space to explore safely and non judgmentally. This isn't definitive, you're welcome to explore emotions that arise for you, as they happen and for this to be accepted. I offer long term work, which focussing on meeting your needs through the relationship, and supporting you to grow to learnt to meet those needs in your life too.

This relationship is one of confidence, and compassion, and puts your needs at the heart of the work and seeks to provide you with the tools to live in a more fulfilling way.

Therapy can be transformative in healing- processing difficulties that may have happened to you in the past, by gaining that impartial support to resource you in the present.

I am a warm and responsive therapist, offering quality psychotherapy and counselling from the heart.

I offer a confidential, safe space to work through difficulties, to feel acknowledged and seen, without judgement.

I believe the relationship between client and therapist is the heart of the work, and I aim to make therapy safe and feel contained and secure within our relationship.

I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches.

I work face to face in Exeter, and I work remotely via video call, to suit your needs and preferences.

I available for short or long term therapy as suitable, your needs can be discussed at our initial meeting.

I have a wealth of experience within the NHS, my background is in Health and Social care, and I have worked with many groups of diverse people in both medical and mental health hospitals.

I have worked as a therapist for local NHS services and as a NHS staff Counsellor.

What is Integrative therapy?

This means a blended approach.

You might want to explore the past, and look at what has led you to this point in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.

You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desired goal. CBT is useful for this type of difficulty. I am trained to work with anxiety, panic, depression or low mood, OCD, phobia's and agoraphobia.

You may have suffered a trauma, sometimes this can be what is known as a 'single event' trauma, or can be more complex such as difficult experiences related to childhood.

EMDR therapy is designed to help you move past the intensity of tough memories, and reprocess them so they moved into long term memory. Often with traumatic experiences we can feel as though we are still holding on to them, through triggers, felt in the mind and body.

This approach is somewhat different to talking therapy, and means that the traumatic event doesn't need to be explored verbally in the same way that traditional psychotherapy might expect, which can be useful for some people.

Below is a website that can be explored to understand how EMDR might help you.

Discover EMDR - EMDR UK Association (emdrassociation.org.uk)

I offer a half hour initial meeting for £30, the purpose of this is to get a sense of how we might work together, and discuss your needs, we can meet in person or remotely via video call.

Subsequently, my fee is £60 per full hour for in person sessions, remote video or telephone sessions.

I offer 90 minute EMDR sessions for £90.

Within sessions we will get to know one another and build rapport and trust, and together build a picture of your experience and difficulties and work collaboratively to support you through them.

I accept health insurance, 30048593 Bupa recognition number. I accept AXA and AVIVA insurance.

I work Monday/Wednesday mornings and afternoons Tuesday/Thursday afternoons and evenings in person in Exeter at my central office.

I am also available to offer you sessions via secure video call remotely.

Please note I work face to face in central Exeter, and remotely across the UK via video call.

Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of challenges facilitated by a trusting and safe therapeutic relationship.

This relationship is one of confidence, and compassion, and puts your needs at the heart of the work and seeks to provide you with the tools to live in a more fulfilling way.

You may have suffered a bereavement, experiencing trauma, or you may want to work on a something specific, such as low self esteem, relational difficulties such as estrangement or wanting to explore your own emotions in a safe way. You may be feeling lost, lonely or struggling to understand how the past has impacted you in the present- I offer a space to explore safely and non judgmentally. This isn't definitive, you're welcome to explore emotions that arise for you, as they happen and for this to be accepted. I offer long term work, which focussing on meeting your needs through the relationship, and supporting you to grow to learnt to meet those needs in your life too.

Therapy can be transformative in healing- processing difficulties that may have happened to you in the past, by gaining that impartial support to resource you in the present.

I am a warm and responsive therapist, offering quality psychotherapy and counselling from the heart.

I understand the vulnerability that presents itself when engaging in therapy, and I understand how it is to be a client.

I believe the relationship between client and therapist is the heart of the work, and I aim to make therapy safe and feel contained and secure within our relationship.

I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches.

I work face to face in Exeter, and I work remotely via video call, to suit your needs and preferences.

I available for short or long term therapy as suitable, your needs can be discussed at our initial meeting.

I have a wealth of experience within the NHS, my background is in Health and Social care, and I have worked with many groups of diverse people in both medical and mental health hospitals.

I have worked as a therapist for local NHS services and as a NHS staff Counsellor.

What is Integrative therapy?

This means blending approaches.

You might want to explore the past, and look at what has led you to this point in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.

You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desired goal. CBT is useful for this type of difficulty.  I am trained to work with anxiety, panic, depression or low mood, OCD, phobia's and agoraphobia.

You may have suffered a trauma, sometimes this can be what is known as a 'single event' trauma, or can be more complex such as difficult experiences related to childhood.

EMDR therapy is designed to help you move past the intensity of tough memories, and reprocess them so they moved into long term memory. Often with traumatic experiences we can feel as though we are still holding on to them, through triggers, felt in the mind and body.

This approach is somewhat different to talking therapy, and means that the traumatic event doesn't need to be explored verbally in the same way that traditional psychotherapy might expect, which can be useful for some people.

Below is a website that can be explored to understand how EMDR might help you.

Discover EMDR - EMDR UK Association (emdrassociation.org.uk)

I offer a half hour initial meeting for £30, the purpose of this is to get a sense of how we might work together, and discuss your needs, we can meet in person or remotely via video call.

Subsequently, my fee is £60 per full hour for in person sessions, remote video or telephone sessions.

I offer 90 minute EMDR for £90.

Within sessions we will get to know one another and build rapport and trust, and together build a picture of your experience and difficulties and work collaboratively to support you through them.

I accept health insurance, 30048593 Bupa recognition number.

I work Monday/Wednesday mornings and afternoons and Tuesday/Thursday afternoons and evenings in person in Exeter at my central office.

I am also available to offer you sessions via secure video call remotely.

Please note I work face to face in central Exeter, and remotely across the UK via video call.

Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of challenges facilitated by a trusting and safe therapeutic relationship.

This relationship is one of confidence, and compassion, and puts your needs at the heart of the work and seeks to provide you with the tools to live in a more fulfilling way.

You may have suffered a bereavement, experiencing trauma, or you may want to work on a something specific, such as low self esteem, relational difficulties such as estrangement or wanting to explore your own emotions in a safe way. You may be feeling lost, lonely or struggling to understand how the past has impacted you in the present- I offer a space to explore safely and non judgmentally. This isn't definitive, you're welcome to explore emotions that arise for you, as they happen and for this to be accepted. I offer long term work, which focussing on meeting your needs through the relationship, and supporting you to grow to learnt to meet those needs in your life too.

Therapy can be transformative in healing- processing difficulties that may have happened to you in the past, by gaining that impartial support to resource you in the present.

I am a warm and responsive therapist, offering quality Psychotherapy and Counselling from the heart.

I understand the vulnerability that presents itself when engaging in therapy, and I understand how it is to be a client.

Because of this, my aim is to create the safest, personalised space for difficulties to be explored in, collaboratively.

I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches.

I work face to face in Exeter, and I work remotely via video call, to suit your needs and preferences.

I available for short or long term therapy as suitable, your needs can be discussed at our initial meeting.

I have worked as a therapist for local NHS services and as a NHS staff Counsellor.

What is Integrative therapy?

This means blending approaches.

You might want to explore the past, and look at what has led you to this point in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.

You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desired goal. CBT is useful for this type of difficulty. I am trained to work with anxiety, panic, depression or low mood, OCD, phobia's and agoraphobia.

You may have suffered a trauma, sometimes this can be what is known as a 'single event' trauma, or can be more complex such as difficult experiences related to childhood.

EMDR therapy is designed to help you move past the intensity of tough memories, and reprocess them so they moved into long term memory. Often with traumatic experiences we can feel as though we are still holding on to them, through triggers, felt in the mind and body.

This approach is somewhat different to talking therapy, and means that the traumatic event doesn't need to be explored verbally in the same way that traditional psychotherapy might expect, which can be useful for some people.

Below is a website that can be explored to understand how EMDR might help you.

​

Discover EMDR - EMDR UK Association (emdrassociation.org.uk)

​

I offer a half hour initial meeting for £30, the purpose of this is to get a sense of how we might work together, and discuss your needs, we can meet in person or remotely via video call.

Subsequently, my fee is £60 per full hour for in person sessions, or remote video sessions

I offer 90 minute EMDR sessions for £90.

Within sessions we will get to know one another and build rapport and trust, and together build a picture of your experience and difficulties and work collaboratively to support you through them.

I accept health insurance, 30048593 Bupa recognition number. I accept AVIVA and AXA insurance also.

I work Monday/Wednesday day time and Tuesday/Thursday afternoon and evenings in person in Exeter at my central office.

I am also available to offer you sessions via secure video call remotely.

Please note I work face to face in central Exeter, and remotely across the UK via video call.

Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of challenges facilitated by a trusting and safe therapeutic relationship.

This relationship is one of confidence, and compassion, and puts your needs at the heart of the work and seeks to provide you with the tools to live in a more fulfilling way.

You may have suffered a bereavement, experiencing trauma, or you may want to work on a something specific, such as low self esteem, relational difficulties such as estrangement or wanting to explore your own emotions in a safe way. You may be feeling lost, lonely or struggling to understand how the past has impacted you in the present- I offer a space to explore safely and non judgmentally. This isn't definitive, you're welcome to explore emotions that arise for you, as they happen and for this to be accepted. I offer long term work, which focussing on meeting your needs through the relationship, and supporting you to grow to learnt to meet those needs in your life too.

Therapy can be transformative in healing- processing difficulties that may have happened to you in the past, by gaining that impartial support to resource you in the present.

I am a warm and responsive therapist, offering quality psychotherapy and counselling from the heart.

I understand the vulnerability that presents itself when engaging in therapy, and I understand how it is to be a client.

Because of this, my aim is to create the safest, personalised space for difficulties to be explored in, collaboratively.

I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches.

I work face to face in Exeter, and I work remotely via video call, to suit your needs and preferences.

I available for short or long term therapy as suitable, your needs can be discussed at our initial meeting.

I have a wealth of experience within the NHS, my background is in Health and Social care, and I have worked with many groups of diverse people in both medical and mental health hospitals.

I have worked as a therapist for local NHS services and as a NHS staff Counsellor.

What is Integrative therapy?

Integrating therapy means blending different modalities together to best suit your needs.

You might want to explore the past, and look at what has led you to this point in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.

You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desired goal. CBT is useful for this type of difficulty. I am trained to work with anxiety, panic, depression or low mood, OCD, phobia's and agoraphobia.

You may have suffered a trauma, sometimes this can be what is known as a 'single event' trauma, or can be more complex such as difficult experiences related to childhood.

EMDR therapy is designed to help you move past the intensity of tough memories, and reprocess them so they moved into long term memory. Often with traumatic experiences we can feel as though we are still holding on to them, through triggers, felt in the mind and body.

This approach is somewhat different to talking therapy, and means that the traumatic event doesn't need to be explored verbally in the same way that traditional psychotherapy might expect, which can be useful for some people.

Below is a website that can be explored to understand how EMDR might help you.

​

Discover EMDR - EMDR UK Association (emdrassociation.org.uk)

I offer a half hour initial meeting for £30, the purpose of this is to get a sense of how we might work together, and discuss your needs, we can meet in person or remotely via video call.

Subsequently, my fee is £60 per full hour for in person sessions, remote video or telephone sessions.

I offer 90 minute EMDR sessions for £90.

Within sessions we will get to know one another and build rapport and trust, and together build a picture of your experience and difficulties and work collaboratively to support you through them.

I accept health insurance, 30048593 Bupa recognition number. I accept AVIVA and AXA insurance also.

I work Monday/Wednesday mornings and afternoons and Tuesday/Thursday afternoons and evenings in person in Exeter at my central office.

I am also available to offer you sessions via secure video call remotely.

Please note I work face to face in central Exeter, and remotely across the UK via video call.

I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches. 

Using an Integrative approach- meaning using different therapeutic theories offers you a holistic and personalised therapy session, one size does not fit all, it's important to me to me to be dynamic and flexible to fit you best.

​You might want to explore the past, and look at what has led you to this point in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.

​You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desired goal. CBT is useful for this type of difficulty. 

You may have suffered a trauma, sometimes this can be what is known as a 'single event' trauma, or can be more complex such as difficult experiences related to childhood.

EMDR therapy is designed to help you move past the intensity of tough memories, and reprocess them so they moved into long term memory. Often with traumatic experiences we can feel as though we are still holding on to them, through triggers, felt in the mind and body.

This approach is somewhat different to talking therapy, and means that the traumatic event doesn't need to be explored verbally in the same way that traditional psychotherapy might expect, which can be useful for some people.

Below is a website that can be explored to understand how EMDR might help you.

Discover EMDR - EMDR UK Association (emdrassociation.org.uk)

I work in person in Exeter, and I work remotely via video call, to suit your needs and preferences. 

You may have suffered a bereavement, experiencing trauma, or you may want to work on a something specific, such as low self esteem, relational difficulties such as estrangement or wanting to explore your own emotions in a safe way. You may be feeling lost, lonely or struggling to understand how the past has impacted you in the present- I offer a space to explore safely and non judgmentally. This isn't definitive, you're welcome to explore emotions that arise for you, as they happen and for this to be accepted. I offer long term work, which focussing on meeting your needs through the relationship, and supporting you to grow to learnt to meet those needs in your life too.

I am trained to work with anxiety, panic, depression or low mood, OCD, phobia's and agoraphobia. You may be seeking more short term therapy, something that is more solution focussed and this is something I offer also as agreed. 

I have a wealth of experience within the NHS, my background is in Health and Social care, and I have worked with many groups of diverse people in both medical and mental health hospitals.

I have worked as a therapist for local NHS services and as a NHS staff Counsellor.

Life experience has broadened my capacity to relate and respond to people, and meet you as you are now without fear of judgement.

I offer a half hour initial meeting for £30, the purpose of this is to get a sense of how we might work together, and discuss your needs, we can meet in person or remotely via video call.

Subsequently, my fee is £60 per full hour for in person sessions, remote video or telephone sessions. 

I offer 90 minute EMDR sessions for £90.

Within sessions we will get to know one another and build rapport and trust, and together build a picture of your experience and difficulties and work collaboratively to support you through them.

I accept health insurance, 30048593 Bupa recognition number. I also work for AXA and AVIVA health insurance.