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Please contact me either by email or phone if you wish to book a counselling session. I will be able to check my availability.   

I specialise in Trauma, Couples Counselling  and Life Coaching

Trauma is our body's response to a significantly stressful or distressing event which can completely take over our ability to cope in "life situations".  Causing anxiety, depression, anger, sadness to name but a few. 

Having counselling can help heal those wounds. Working together we work through the past, the present and the future.

Everyone is unique, and I have counselled some amazing people and each person brings a different life problem to the session. So there is no one style I use. I bring a range  of counselling skills mainly talking, listening and hearing. 

I do believe that a counsellor's personal life experiences bring a lot to the sessions. As a counsellor in my 60's I have certainly been around the block a few times and experienced some personal tragedies which makes me empathetic to what I hear. I try and put myself in my clients shoes to understand how I can best help them.

Couples Counselling

When do you decide that Couples Counselling is needed?

Is it when you stop listening to each other?

Is it when everything your partner says irritates you?

Is it when sex stops?

Is it when you have different ideas for your future?

Is it when one of you seeks the attention from another person?

Is it when you say 鈥渋s this it鈥�?

Is it when family and outside influences cause arguments?

These are just a few of the problems couples bring to me.

So many problems can happen in a relationship and so many CAN be resolved.

I offer quick, effective, couples counselling programmes that work.

I understand that couples having counselling usually have time and in some cases financial restraints so results have to be quick.  

Individuals

Available for all adults and young people from 16 years of age. Sessions are 50 minutes and can be online or face to face. 

Families

Sessions are for 1 hour.  These will need to be held face to face. Price will vary depending on numbers in family.  Please contact me for more information.

My name is Carole and I am from Talking Minds Counselling. 

I work with individuals, couples, families and young people from the age of 16. In the sessions we normally talk about past, present and future. We build a picture of why and what has made you the person you are today.  We then start breaking down the barriers and the memories that possibly hold us back.  Life Coaching  is also introduced in the counselling sessions if it shows that new direction is needed.  

I offer a safe place which is yours for 50 minutes each session to talk confidentially about whatever you want.  Sometimes we need to be heard and to have someone who is non judgemental, listens, is empathetic and kind.

With the Couples Counselling the sessions are for 1 hour. 

You decide if you want weekly, fortnightly or monthly sessions it is your choice.

So what can I do for you?

I can be there just for you to listen and to challenge you. You will have an independent person on your team.  No fuss, no doubting just 100% support for you.

I work from bright and quirky counselling rooms in St Albans where I can offer face to face counselling, or if you are further afield or internationally based then I can offer video counselling.        

Confidentiality is paramount in counselling but I am happy to sign 鈥渘on disclosure agreements鈥� for any clients.

I offer a free 15 minute telephone or video consultation where you get a chance to meet me and ask any questions you may have about counselling. It will also give me a chance to establish what is bringing you to counselling and how I can help you.

If you wish to proceed to the next stage we will then book a 50 minute session at a time convenient to yourself and my availability.

For a free couples consultation this would be online with both parties present. Future sessions are for 1 hour.