Helena Laidlaw
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Contact information
- Phone number
- 07537142908
Therapist - Edinburgh
Features
Availability
Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.
About me and my therapy practice
Are you an ADHDer or do you suspect you might be? How are you negotiating a world that is not set up for ADHDers? Fed up with falling over the same hurdles repeatedly?
Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.
For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.
Practice description
Let's do these online sessions without leaving your home or your office.
During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.
Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.
Weekly sessions offer the continuity that helps to achieve the best outcomes.
My first session
The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.
The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.
What I can help with
ADD / ADHD, Anger management, Anxiety, Bereavement, Identity issues, Infertility, Loss, Menopause, Personal development, Pregnancy related issues, Self esteem, Stress, Work related issues
Types of therapy
CBT
Clients I work with
Adults, EAP, Groups, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Afrikaans
Therapist - Jedburgh
Features
Availability
Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.
About me and my therapy practice
Are you an ADHDer or do you suspect you might be? How are you negotiating a world that is not set up for ADHDers? Fed up with falling over the same hurdles repeatedly?
Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.
For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.
Practice description
Let's do these online sessions without leaving your home or your office.
During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.
Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.
Weekly sessions offer the continuity that helps to achieve the best outcomes.
My first session
The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.
The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.
What I can help with
ADD / ADHD, Anger management, Anxiety, Bereavement, Loss, Menopause, Personal development, Pregnancy related issues, Self esteem, Stress, Work related issues
Types of therapy
CBT
Clients I work with
Adults, EAP, Groups, Organisations
How I deliver therapy
Online therapy, Telephone therapy, Time-limited
Languages spoken
English, Afrikaans
Therapist - Glasgow
Features
- Flexible hours available
Availability
Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.
About me and my therapy practice
Are you an ADHDer or do you suspect you might be? How are you negotiating a world that is not set up for ADHDers? Fed up with falling over the same hurdles repeatedly?
Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.
For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.
Practice description
Let's do these online sessions without leaving your home or your office.
During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.
Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.
Weekly sessions offer the continuity that helps to achieve the best outcomes.
My first session
The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.
The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.
What I can help with
ADD / ADHD, Anger management, Anxiety, Bereavement, Identity issues, Infertility, Loss, Menopause, Personal development, Phobias, Pregnancy related issues, Stress, Women's issues
Types of therapy
CBT
Clients I work with
Adults, EAP, Groups, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy
Languages spoken
English, Afrikaans
Therapist - Sandymount, Dublin
Features
Availability
Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.
About me and my therapy practice
Are you an ADHDer or do you suspect you might be? How are you negotiating a world that is not set up for ADHDers? Fed up with falling over the same hurdles repeatedly?
Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.
For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.
Practice description
Let's do these online sessions without leaving your home or your office.
During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.
Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.
Weekly sessions offer the continuity that helps to achieve the best outcomes.
My first session
The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.
The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.
What I can help with
ADD / ADHD, Anxiety, Menopause
Types of therapy
CBT
Clients I work with
Adults
How I deliver therapy
Online therapy
Languages spoken
English, Afrikaans
Therapist - Manchester
Features
Availability
Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.About me and my therapy practice
Are you an ADHDer or do you suspect you might be? How are you negotiating a world that is not set up for ADHDers? Fed up with falling over the same hurdles repeatedly?
Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.
For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.
Practice description
Let's do these online sessions without leaving your home or your office.
During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.
Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.
Weekly sessions offer the continuity that helps to achieve the best outcomes.
My first session
The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.
The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.
What I can help with
ADD / ADHD, Anxiety, Bereavement, Neurodiversity, Personal development, Women's issues
Types of therapy
CBT
Clients I work with
Adults, Groups, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Afrikaans
Therapist - London
Features
Availability
Grab a slot that suits you. My working hours are Monday to Thursday 9am to 4pm. And Monday evenings.
About me and my therapy practice
Are you an ADHDer or do you suspect you might be? How are you negotiating a world that is not set up for ADHDers? Fed up with falling over the same hurdles repeatedly?
Perhaps you're feeling 'less than' others and left behind as those around you forge ahead in their careers, studies and relationships. Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just can't stop the busyness in your brain. Are your relationships at home, work and with friends feeling strained? Your circumstances and background have shaped your life and you have not had much choice in that. Now it's time to learn new ways to approach your difficulties, to take charge of what comes next.
By using CBT adapted to your needs, I am able to offer us a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express the relief they feel after airing it all with someone impartial, and they describe how hope and confidence follows on from the tools and strategies they gain.
For a Neurodivergent affirming experience of how you could find relief and build a life you want, get in touch for a free (up to 30 minutes) consultation. We'll talk about what is troubling you, and you can take the opportunity to assess whether I am the right therapist to accompany you on this journey into self discovery and growth.
Practice description
Let's do these online sessions without leaving your home or your office.
During our initial free consultation, I'll ask you about the difficulty you want to work with and you'll have the chance to ask any questions that you might have.
Once we've started working together we'll agree how many sessions we think are necessary to achieve appropriate progress and we'll review that regularly.
Weekly sessions offer the continuity that helps to achieve the best outcomes.
My first session
The initial 30 minute consultation is free. This allows us to understand what the work is you would like to do, and gives you a chance to ask any questions that my profile does not answer.
The first full session (50 mins) includes some assessment, discussion about the structure and boundaries of future sessions and a chance for you to explore your hopes and fears for our work together.
What I can help with
ADD / ADHD, Anger management, Anxiety, Bereavement, Identity issues, Infertility, Loss, Menopause, Personal development, Phobias, Pregnancy related issues, Stress, Women's issues
Types of therapy
CBT
Clients I work with
Adults, EAP, Groups, Organisations
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Afrikaans