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How Therapy Can Help...By supporting you in your challenging times, whilst helping you find a way out.

Within counselling you should be able to feel free to express your most inner thoughts and feelings. That’s why it is paramount for me to offer a calm, kind, and safe environment. Which can enable a client to feel free to openly share their troubles, desires, or greatest regrets.

I understand that deciding to make a change resulting in contacting a therapist is not an easy one to make. However, taking that step can be a courageous and decisive one for self-healing.

For a free 15-minute introductory call feel free to contact me or for more information, you can visit my website at: https://nataliecornettcounselling.co.uk

                                                         About Me

I work with people from all walks of life and backgrounds who have a diverse range of experiences and mental health needs.

These needs can relate to symptoms to: - Addiction, Abuse, Anxiety, Anger Management, Bereavement, Depression, Identity, Loneliness, Learning Disabilities, Low Confidence and Self-Esteem, Low Moods, Depressive Thoughts and Feelings, Imposter Syndrome, Relationship Styles/Patterns, Family Conflicts, and Stress.

                                                Therapy Benefits

In my experience, people can struggle with a mental health issue, a personal crisis or challenges with a relationship for much longer when everything is kept inside.

I understand that deciding to make a change that results in contacting a therapist is not an easy one to do. However, taking that step can be a brave and decisive one for self-healing.

                                                            My Approach

I am trained to work with a range of talking therapeutic approaches, and where it seems relevant, I can work with other approaches such as creativity, visualisation, and with the body.

I respond by tailoring the therapeutic approach best suited to a client and their specific needs, as no two people are the same. 

Within the sessions, I do encourage a client to go at a pace they feel comfortable. Doing so, may enable a client to not only trust the space they are in, but could also help for them to open up and share what they could be struggling with.

This is where I can gain an insight into what a client may be doing both externally and internally.

Moreover, there are many other ways I can offer my support i.e., offering a different perspective. By doing so, a client may be encouraged to self-reflect so they can find the best answer for themselves. 

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It is important that you find a counsellor who is a good fit for you. That's why I understand that deciding to contact a therapist is not an easy one to make, as it can also be a big leap to commit to weekly counselling sessions 

So when a potential client contacts me, I offer an initial free 15-minute consultation call.

If you decide to proceed forward, I offer:

• Short-term therapy sessions (minimum of 6 sessions)
• Long-term therapy sessions

(Both short and long therapy can be delivered in person or online -via zoom)

• Outdoor therapy (strolling side-by-side and talking rather than sitting face-to-face)