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I offer on-line sessions to adults residing in Great Britain and Northern Ireland.

I may have availability on Thursdays or Fridays (between 7.30am-5pm). If these days are not suitable I would be happy to consider alternative days/times.

I offer early morning sessions at 7.30am / 8am which some people prefer due to their work or other commitments.

I realise that finding the right therapist is important. I have over 30 years experience of working in mental health services in various roles in the NHS, Community settings, in Not-for-Profit Organisations and Private Practice. I have worked with children, young people, families, adults, older adults, and couples, facilitating people towards improved health, well-being and relationships.

I have also been a lecturer in Higher Education Settings (Universities) where I was involved in teaching, research, writing and editing articles and books all of which had a psychological focus.

I particularly enjoy working with adults and couples in a collaborative, strengths-focussed way and I have supported many people during challenging times in their lives.

I have significant experience of working with individuals and couples experiencing trauma, grief, loss, work-related issues, family / relationship problems, insomnia, anxiety and depression. 

Providing a professional, high-quality service with a warm and friendly approach is important to me. I use evidence-based therapies and techniques in my practice and where indicated I use an integrative approach drawing from training, experience and research. Sessions are uniquely designed to suit your needs based on collaborative discussion with you around your priorities and preferences.

I am a fully qualified and experienced Chartered Counselling Psychologist (BPS), Mental Health Nurse (NMC register), and Cognitive Behavioural Therapist (BABCP accredited). In addition to working with individuals I have specific training and considerable experience working with couples and those experiencing relationship difficulties (Post-Graduate Diploma Systemic Practice/Family Therapy and a Diploma in Relationship Counselling). I am also an EMDR member and Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ (accredited) member.

It may be helpful for you to know about the approaches mentioned. There are guidelines and evidence supporting a Cognitive Behavioural Therapy (CBT) approach for people experiencing anxiety, depression and trauma. Trauma can occur as a result of being involved a road traffic collision, work incident or other distressing event/s. Using an EMDR (Eye Movement Desensitization and Reprocessing) approach may be particularly beneficial in reducing distressing symptoms such as trauma memories, nightmares or flashbacks. 

Most importantly sessions provide a safe place to talk, explore and feel understood. 

It may be helpful to explore options. You may be unsure if counselling could help and what might be involved. I offer a free 15-minute introductory telephone call. This no-obligation conversation can help us to establish if counselling with me is suitable for you.

Alternatively you can request to book a first appointment. Sessions are usually 50 minutes long and generally take place weekly although we can discuss practical arrangements so that the most acceptable arrangement can be identified.