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My hours are flexible, I will endeavour to find an appointment time that suits us both.

Do you want approachable but professional help and support to feel better? To explore what's going on for you and be better able to handle life's ups and downs? 

Whether these are short term or long term issues..

Counselling is likely to help.

What to expect? Counselling with me gives you a safe, professional and non-judgemental space to be heard and understood enabling you to view your issues from a different perspective, break damaging patterns and live a more fulfilling life.

Counselling  gives a unique opportunity to be heard, understood, and accepted for who you are without being judged or told what to do. My role is to support you, be alongside you and use my skills with the aim of helping you understand yourself and your issues better, to feel better able to cope and enabled to live your life how you want to.

My approach: Counselling is not giving advice, I believe you know yourself best and am led by your goals and what feels most important to you, to help you come to your own decisions which feel right for you. 

I am trained in integrative therapy meaning I draw on a range of psychological approaches in a person-centred way to best meet you and your needs.

How can it help? 

My clients often leave counselling:

- knowing themselves better

- feeling more resiliant

- with healthier strategies to better cope with everyday life’s struggles, both big and small

I am currently offering online sessions via zoom and other video call methods depending on your preference.

I offer a 15 minute consultation (phone or zoom) for us to discuss what is bringing you to therapy and how we can work together.