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I currently have some availability and work Monday - Thursday 8am - 7pm.  Friday 8am - 12 noon. 

My name is Natasha and I run The Wellness Project. I help people who are feeling overwhelmed and stuck to find a more vibrant way of living. I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.

I work from a philosophical base of 'I'm OK, You're OK'. This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect. My core training is in Transactional Analysis - a creative, evidence-based model of psychotherapy. For more information on Transactional Analysis, please visit my website.

I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.

My areas of specialisation include:

I have significant post qualification training in Trauma, Mindfulness, Eating Disorders and Couples Counselling. I am also an Anxiety UK approved therapist.

I work online via Zoom, on the telephone and offer counselling and psychotherapy face to face in Essex.

I am a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and adhere to the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Ethical Framework . I also follow the UKATA Code of Ethics and the NCS Code of Ethical Practice. Your confidentiality is completely assured.

My therapy room is at The Bay Wellbeing Sanctuary, a 1 minute walk from Thorpe Bay Train Station.

Getting Started

Call 07427 918475 or visit my website to book a consultation. There is no obligation following the initial session. Chemistry is important so let's see if we are a good fit.

Training, memberships and qualifications:

Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Registerd Member

NCS Accredited Member

UKATA Member

Anxiety UK Approved Therapist

Accredited Couples Counsellor

Certified Trauma Therapist

Certified Online and Telephone Counsellor

Masterclass Certificate in Eating Disorders and Obesity

Yoga Alliance Qualified 200 Hour Yoga and Mindfulness Teacher

Experience includes:

NHS Afterthoughts Perinatal Counsellor

Counselling Lead at Masters Performing Arts College

West Kent College Group Student Counsellor

Kids Inspire Family Support Counsellor

Inmarsat Corporate Wellbeing Trainer

Anxiety UK Counsellor

In your first session we will talk a bit about why you are seeking therapy.  It's a chance to ask me any questions you may have.  You don't have to disclose everything at the first session, it's important to go at your own pace and take your time.  At your first session we will sign a confidentiality agreement which will hopefully help you to feel safe.