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I am a Psychosynthesis trained, therapeutic counsellor. 

  I provide a caring and creative space to explore how you can find ways through times of difficulty, life changes, anxiety, loss or uncertainty. I listen with warmth and empathy and without judgement to help you navigate your feelings. Together we will find the psychological insight and emotional resources needed to help you make decisions, build nourishing relationships, and live authentically, so that you feel true to yourself and able to express more of who you are. 

 I have  experience in dealing with anxiety, infertility, adoption, family and relationship issues, the LGBTQ community, as well as those dealing with divorce or marital issues. I work with couples as well as individuals. I have experience in those coping with abandonment and attachment issues from boarding at an early age.

 You have a  unique life story, and the therapeutic journey can help you gain insight and understanding in discovering who  you are and what you may discover about yourself and how to move forward more productively.

I also hold an Executive Coaching Diploma, am a member of the ICF (International Coaching Federation)  and also coach regularly in business settings.

I work with you on a weekly basis preferably at the same time, but can be flexible. The sessions last for 50 minutes and this can be undertaken face to face or online depending on your preference and our availability.  

The  first session is by phone to share your issues, concerns, hopes and expectations around therapy, and for me to hear about you and your needs. I will take your history and outline how we work together to build the foundations of a trusting and safe relationship and you can decide if we are the right fit and how we can best work together in terms of which days and the  regularity of sessions. I look forward to hearing from you and the first step is sometimes the hardest.