Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

🟢Individuals, relationships and groups

🟢In person in Ealing, W5 4HR and 💻online UK Wide

🟢Tuesdays to Thursdays 8AM to 7PM

🟢Fridays 8AM to 12PM

🟢Saturday 9AM - 12PM One-off sessions and Groupwork

FEES

🟢From £70 per session

🟢15- 25 minutes 📞phone or video call consultation is free

🟢 Available in person in Ealing W5 and 💻 Online UK-wide

🟢 20 minutes consultation 💻 online or by 📞 phone

🟢 Available to work with Adults from the age of 18 to 80+

🟢Individual fees from £70 and Relationships from £85 per session

🟢 Working in a new refurbished building with exceptional sound proofing, comfortably furnished and close to local transport

Whether this is your first time seeking therapy, or your fifth, I provide a unique environment to support you in a confidential space to explore these complex thoughts and feelings whilst gently challenging you, where it is beneficial, in finding a way forward.

🟢 Are you feeling disconnected from yourself or others, confused and exhausted from trying to figure things out on your own.

🟢 Feeling unable to share with your friends or feeling their support is no longer helping?

🟢 You may feel uncertain about your life or you may feel you are not living the life you want to, perhaps repeating patterns.

I blend Psychotherapeutic Counselling, Coaching and draw on my experience and expertise in understanding the broader influences of work, gender, sexuality, culture, family dynamics, and societal pressures on individual experiences.

🟢 We all have patterns of thoughts, feelings, and behaviours—some helpful, some not

🟢 Sometimes, what's needed is another mind to help untangle these patterns moving toward self-compassion and the person you want to be.

🟢 All those things that are hard to say in usual conversations are welcome here where we work relationally and co-creatively to break free and gain new perspectives.

I’m open to what you bring into the room to un-pack.

We can use therapy to explore your present and how that may link to your past experience, working in the here and now toward your desired future. 

I’m open to what you bring into the room to un-pack and I have experience of the following amongst other experiences:

Stress, Anxiety, Burnout, Depression – Working with high achievers and people experiencing lower self-esteem.

ADD/ADHD – Individuals with ADHD and partners of individual with ADHD

Relationships – Navigating the complexities of relationships with ourselves and others. (Friendships, family, colleagues and partners).

Life Stages and Events – Understanding how past and current life stages and events are shaping our thoughts, emotions and behaviours. This includes the significance of how rites of passage from childhood through to adulthood have shaped our identities and influence our perspectives.I offer six and twelve week short-term therapy and long-term, or open-ended sessions for individuals.

Sessions are payable in advance.  If you need to cancel a session, three days' notice is required.

Something about me

Worked with the low cost counselling organisations MCPS, EACS and more recently CAPE who aim to bridge the gap between NHS Mental Health services and the community for people with enduring mental health challenges.

Before qualifying as a Psychotherapeutic Counsellor I was an Executive in global senior roles within FTSE 100 organisations. As a result I have a deep understanding of the pressures of high performance environments and the impact of organisational cultures on teams and individuals.

Reaching out is courageous

You are welcome to connect via text message, email, WhatsApp, or phone. Whether you want to book an free initial consultation or a one off session we can makes that first step easy.