Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Currently available in person and online weekdays Monday to Thursday depending on availability.

Life can be stressful and feel full of anxiety at times for many reasons, which can feel extremely hard to carry every day and this can impact on our mood, wellbeing and our relationships with others. Good friends can be a lifeline but sometimes we need a separate space that allows for a different connection to be made to help find our way through. Therapy can provide this. It changed my path in life for the better allowing a greater understanding of myself and how to manage the challenges that life brings, With my support, this could do the same for you.

We all need to feel heard. I will provide you with a space to talk and bring yourself, and we can explore what is making you feel stressed or anxious and help you find your way through..

I work differently depending on who you are and what you bring and need, making this experience individual to you. 

Through my previous career in the NHS, I also have additional experience in the challenges of parenting , as well as supporting parents who have children with chronic illness , or conditions which are life threatening or life limiting.

Currently I also work in a charity counselling pregnant and new mothers who may be suffering from postnatal anxiety or depression.

If any of the above feels familiar to you and you need someone to talk to please do contact me and let's face those challenges together.

Starting counselling can feel very daunting but you have made the first step. I offer a free 15 minute telephone or video call to see if this feels right for you before booking sessions..

I offer a free 15 minute telephone or Zoom call to see if this feels right for you to start working together.  This is an opportunity for you to see how it feels and if I can offer you what you need.

 If we agree to go forwards, we can plan our first session. I do a short assessment in this session but it is mainly to get to know you a little better and get a feel for how we can work together to support you .