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Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not serve you, leaving you feeling confused and stuck? Or are traumatic memories and feelings haunting you? These can be very tricky and painful emotions to navigate alone.

I am a down to earth, professional counsellor and I believe in a relaxed, chilled out and warm approach to therapy.

My aim is the work we do together will cultivate a deeper understanding of self which will lead you to live an more authentic and fulfilling life. You will have learned to regulate your emotions and cope better with your feelings, as well as rewriting some of the unhelpful and limiting beliefs you hold. 

I endeavour to create a strong therapeutic relationship where your healing work can take place. This means I am empathic, unconditionally supportive and authentic during our sessions. I come from a place of enquiry and compassion and never judgement. We will look at what is troubling you in the present moment, whilst revisiting your past, gaining an understanding how your previous life experiences could be impacting your present day struggles.

My work is integrative, meaning I draw on a variety of techniques and tools to assist you, tailoring my approach to your own individual needs. What I love about integrative therapy is the work we do together will be completely unique to you, there is no one size fits all.

My main areas of expertise are Person Centred and Psychodynamic therapy

Person Centred therapy

Focuses on the here and now, offering an enriching experience by holding the therapeutic relationship with the upmost importance. You are the expert of you and together we can explore your beliefs, values and fears to build self-awareness and strengthen your sense of self.

Psychodynamic therapy

Looks at our childhood experiences, working with the unconscious mind, which out of our awareness, is running the show. By bringing these unconscious feelings, patterns and coping mechanisms to our awareness, we can work on moving towards the life you want and deserve. Our past is very much alive in our present and through understanding our past, we can liberate the present.

Working online from the comfort of your own home.

Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not serve you, leaving you feeling confused and stuck? Or are traumatic memories and feelings haunting you? These can very tricky and painful emotions to navigate alone.

I am a down to earth, warm and compassionate counsellor, committed to supporting people who are struggling emotionally.

My aim is the work we do together will cultivate a deeper understanding of self which will lead you to live an more authentic and fulfilling life. You will have learned to regulate your emotions and cope better with your feelings, as well as rewriting some of the unhelpful and limiting beliefs you hold.

My work is integrative, meaning I draw on a variety of techniques and tools to assist you, tailoring my approach to your own individual needs. What I love about integrative therapy is the work we do together will be completely unique to you, there is no one size fits all.

My main areas of expertise are psychodynamic and person centred therapies. Person centred approach works with the here and now, offering an enriching experience by holding the therapeutic relationship with the upmost importance. Psychodynamic therapy works with the unconscious mind, revisiting your past and childhood experiences can bring deep insight to the root cause of our issues, from understanding our past, we can liberate our present

I know that finding the right counsellor for you is essential, the therapeutic relationship is built on a deep level of trust and respect. The right therapeutic relationship will empower you towards making the changes required for you to flourish; I therefore offer a 15 minute call to touch base and give you a feel for how I work.

During our first full session, I will begin to get know you by looking deeper at your presenting problem, finding out about your past and exploring how counselling can help you move forward with your life. We can also discuss any goals that you would like to work towards and work through any fears you have about the process.

I work online and over the telephone.

Working online from the comfort of your own home.

Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns such as people pleasing, leaving you feeling powerless? Could traumatic memories and feelings be haunting you? Or are you struggling in relationships? These can be very tricky and painful emotions to navigate alone.

My aim is the work we do together will cultivate a deeper understanding of self which will lead you to live an more authentic and fulfilling life. You will have learned to regulate your emotions and cope better with your feelings, as well as rewriting some of the unhelpful and limiting beliefs you hold.

My work is integrative, meaning I draw on a variety of techniques and tools to assist you, tailoring my approach to your own individual needs. What I love about integrative therapy is the work we do together will be completely unique to you, there is no one size fits all.

My main areas of expertise are psychodynamic and person centred therapies. Person centred approach works with the here and now, offering an enriching experience by holding the therapeutic relationship with the upmost importance. Psychodynamic therapy works with the unconscious mind, revisiting your past and childhood experiences can bring deep insight to the root cause of our issues, from understanding our past, we can liberate our present

I know that finding the right counsellor for you is essential, the therapeutic relationship is built on a deep level of trust and respect. The right therapeutic relationship will empower you towards making the changes required for you to flourish; I therefore offer a 15 minute call to touch base and give you a feel for how I work.

I work online and face to face at 2 & 6 Therapy Rooms, Wainbridge House, Shepherd Road, Gloucester GL2 5EL.

During our first full session, I will begin to get know you by looking deeper at your presenting problem, finding out about your past and exploring how counselling can help you move forward with your life. We can also discuss any goals that you would like to work towards and work through any fears you have about the process.

Are you grappling with difficult emotions? Struggling with anxiety, depression or stress? Do you have negative or critical thoughts about yourself, holding you back from reaching what you truly desire? Perhaps you are repeating patterns which do not serve you, leaving you feeling confused and stuck? Or are traumatic memories and feelings haunting you? These can be very tricky and painful emotions to navigate alone.

I am a down to earth, professional counsellor and I believe in a relaxed, chilled out and warm approach to therapy.

My aim is the work we do together will cultivate a deeper understanding of self which will lead you to live an more authentic and fulfilling life. You will have learned to regulate your emotions and cope better with your feelings, as well as rewriting some of the unhelpful and limiting beliefs you hold.

I endeavour to create a strong therapeutic relationship where your healing work can take place. This means I am empathic, unconditionally supportive and authentic during our sessions. I come from a place of enquiry and compassion and never judgement. We will look at what is troubling you in the present moment, whilst revisiting your past, gaining an understanding how your previous life experiences could be impacting your present day struggles.

My work is integrative, meaning I draw on a variety of techniques and tools to assist you, tailoring my approach to your own individual needs. What I love about integrative therapy is the work we do together will be completely unique to you, there is no one size fits all.

My main areas of expertise are Person Centred  and Psychodynamic therapy

Person Centred therapy 

Focuses on the here and now, offering an enriching experience by holding the therapeutic relationship with the upmost importance. You are the expert of you and together we can explore your beliefs, values and fears to build self-awareness and strengthen your sense of self.

Psychodynamic therapy

Looks at our childhood experiences, working with the unconscious mind, which out of our awareness, is running the show. By bringing these unconscious feelings, patterns and coping mechanisms to our awareness, we can work on moving towards the life you want and deserve. Our past is very much alive in our present and through understanding our past, we can liberate the present.

I know that finding the right counsellor for you is essential, the therapeutic relationship is built on a deep level of trust and respect. The right therapeutic relationship will empower you towards making the changes required for you to flourish; I therefore offer a 15 minute call to touch base and give you a feel for how I work. 

I work online and face to face at 2 & 6 Therapy Rooms, Wainbridge House, Shepherd Road, Gloucester GL2 5EL.

During our first full session, I will begin to get know you by looking deeper at your presenting problem, finding out about your past and exploring how counselling can help you move forward with your life. We can also discuss any goals that you would like to work towards and work through any fears you have about the process.