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Hi there, my name is Donna. I am a Integrative Psychotherapeutic Counsellor  embracing Neurodiversity with a background in Well-being Nursing, yoga and holistic therapies, with over thirty years of experience. Offering organic therapy alongside EMDR. I support people of all ages with a wide range of issues. I work with people at different challenging times in their lives, such as, anxiety, low self esteem, depression PMT, Postnatal, Midlife and Menopause. Having had lived experience of Neurodiversity, Anxiety, ADHD and Trauma I have a special interest in these areas.

 Although we will be mostly talking, I may use guided meditation, guided visualisations, drawing or other creative techniques to support your growing awareness and understanding of yourself. If you chose to opt for in person therapy at CR8, we also have the opportunity to walk in the secluded woodlands next to my counselling room if you decide that this may support you at different times.

Therapy is a place to feel supported, to be able to explore relationships, well-being, self-esteem and self-confidence. A place for you to come to know more about who you are, to help you feel more in control, less overwhelmed and live your life more positively.

I offer a free twenty minute consultation online, to answer any questions you may have and to help you decide if I am the right therapist for you. 

This is bookable by emailing me or contacting me through my website.

Hi there, my name is Donna. I am a Psychotherapeutic Counsellor embracing Neurodiversity with a background in and Well-being Nursing and holistic therapies, and over thirty years of experience. I support adults of all ages, with a wide range of issues and life struggles. The most common being: Anxiety, Depression, New ADHD Diagnosis support, Overwhelm and low self esteem. Having had lived experience of PTSD, Domestic Violence, Neurodivergence and Trauma, I have a special interest in these areas.

Although we will be mostly talking. I may use guided meditation, guided visualizations, drawing and other creative techniques to support your growing awareness and understanding of yourself.

Therapy is a place to feel, supported, to be able to explore relationships, well being, self esteem and self confidence. A place for you to come to know more about who you are, to help you to feel more in control, less overwhelmed and live your life more positively.

I offer a free, online twenty minute session, to answer any questions you may have and to help you decide if I am the right therapist for you.

Hi there, my name is Donna. I am a Psychotherapeutic Counsellor embracing Neurodiversity, with a background in Well being Nursing and holistic therapies, with over thirty years of experience. I support adults of all ages, with a wide range life challenges and issues. Such as, Anxiety, depression, low self esteem,  Postnatal, Menopause and midlife. Having had lived experience of Neurodiversity, Anxiety, ADHD and Trauma, I have a special interest in these areas.

Although we will be mostly talking. I may use guided meditation, guided visualizations, drawing  and other creative techniques to support your growing awareness and understanding of yourself.

Therapy is a place to feel, supported, to be able to explore relationships, well being, self esteem and self confidence. A place for you to come to know more about who you are, to help you to feel more in control, less overwhelmed and live your life more positively.

I offer a free, online twenty minute session, to answer any questions you may have and to help you decide if I am the right therapist for you.